April 20, 2009 from 6:30pm to 8:15pm – Kezar Stadium Here is a potential work out (subject to change) *At least 4 laps at the track (try to do more/faster than you did last week). *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl… Organized by monk | Type: conditioning
April 27, 2009 from 6:30pm to 8:45pm – 15th & Kirkham Beginner / Intermediate / Advanced 3/5/7 sets of stairs. These will hurt. Bad. 1/1/1 reverse cat crawl. Really. Jog down to Kezar stadium 50/100/150 push ups 50/100/150 box jumps 20/30/40 Burpees… Organized by Chris | Type: conditioning
May 4, 2009 from 6:30pm to 8:15pm – Kezar Stadium Here is a potential work out (subject to change) *At least 4 laps at the track (try to do more/faster than you did last week). *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl… Organized by monk | Type: conditioning
May 22, 2009 from 5:30pm to 7:30pm – Christopher Playground Parkour has come to be not only an art form, but also a lifestyle. One that represents hard work, kinship, focus and philosophy. Silent sessions aim to draw out the spiritual side of Parkour, that is… Organized by Philosofist | Type: training, conditioning
May 25, 2009 from 6:30pm to 8:15pm – Kezar Stadium Here is a potential work out (subject to change) *At least 4 laps at the track (try to do more/faster than you did last week). *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl… Organized by Chris | Type: conditioning
May 30, 2009 at 12pm to June 6, 2009 at 2pm – El cerrito Plaza Bart station Conditioning sessions - Endurance/strength cardio- bike cycling for half to one hour workouts - pullups, pushups, crunches, etc. all outside in the greens Organized by b2c | Type: conditioning
June 1, 2009 from 6:30pm to 8pm – 15th & Kirkham Beginner / Intermediate / Advanced 4/6/8 sets of stairs. Last set up 2 down 1. These will hurt. Bad. 1/1/1 reverse cat crawl. Really. 50/100/150 push ups 20/30/40 Burpees Cat crawl 100 m / Lunge 1… Organized by technique | Type: conditioning
June 4, 2009 from 6:15pm to 8pm – Kezar Stadium Hello I can't make Monday conditioning while I'm in SF so I'm going to do it on Thursday instead (that would be "as well" for you). Who's with me? Hopefully someone, looks like you're using a new loc… Organized by Xavier Shay | Type: conditioning
June 15, 2009 from 6:30pm to 8:15pm – Kezar Stadium This builds both speed & endurance 4 x 400m @ 80% 2 x 200m @ 95% 1 x 100m @ full speed *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl *Pull ups *Box jumps Ab sets 30/50… Organized by technique | Type: conditioning
June 19, 2009 from 5:30pm to 8:30pm – Christopher Playground wider area Parkour has come to be not only an art form, but also a lifestyle. One that represents hard work, kinship, focus and philosophy. Silent sessions aim to draw out the spiritual side of Parkour, that is… Organized by Bay Area Parkour | Type: silent, parkour, training, conditioning
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