Bay Area Parkour

An open space for traceuses and traceurs training in the San Francisco Bay Area

"Train Hard - Stay Humble"

Members

  • sum@yl@
  • Ashley Ceaser
  • Seraph
  • Rome
  • technique
  • kingtheking
  • Dogwithrabiez
  • AeroSFCity
  • Seng
  • puck
  • orem
  • Duperhero
  • jodie
  • Bay Area Parkour
  • Fyrel
  • DjDragon

Groups

BApk endorsed communities

Southern California

East Coast

Canada

Northern America

'Down Under'

Worldwide

Universal

PK training & fitness


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"Good teachers create more teachers, not more students."

 

FIRST STOP!

WHY BAparkour? Maybe to promote "the hard work of slow progression"?

Boys&Girls, Young Guns and juveniles (all a.k.a. "minors") please make sure your "caretakers" (parents, tutors, Uncle, judge...) read this. Thanks! ;)
Also: some additional insight from a real case scenario...

<-- YOUR OWN ICON HERE!         As a brand new member, you may think that the "old lady" icon is fun... but it just mean that you haven't figured out how to add an image to your profile, giving everybody the chance of spotting you right away... yet...   ;)

How to Practice Parkour: Starter Kit for those about to take the first step...
Brand new beginners (...actually: "everybody!") GO CHECK IT OUT!

BRAND NEW? Tell us about you first experience on the Beginners Group!...

Take a look at Kaos Progression videos to learn safe approach to new techniques...

Training, practicing, tracing... All you want is go "do parkour"?!? Check random, last minute, sessions, groups specific activity, as well as scheduled pk events...

PK SPOTS MAP! Check it out here and contribute to its growth (direct link)

Community Announcements

Contribute to the conversation about "Keeping Traceurs and Parkour as safe as possible"!

MTV's "Ultimate Parkour Challenge" follow up... (click here)

Training at Commodore Sloat elementary school: please be aware of the new, recent episode there (also: August 3, 2008 experience and related recommendations, and a direct testimonial here).

'Massive West Coast Jam' was a blast!     Check the original thread for feedback...     but see the complete WEEKEND WRAP-UP here!

Important announcement about the "World Freerunning and Parkour Federation".
IF you believe an action is needed, you can express your feelings on MTV's forum.

Check out...

...a webcast interview about Parkour: The Art of Overcoming Obstacles, and discuss Teresa's first experience at this thread. -THIS IS GREAT INSIGHT FOR FIRSTIMERS!-
...the difference between attending a "training" or a "jam".
...the very rich resources section explaining the origins of this community, describing the founders program, and answering doubts on liability, parkour definition and locations.
...all the previously  featured videos.
...past events, which are not deleted, but archived in the previous calendar months, with all the comments and infos uploaded.
...the last available BApk t-shirts version 2.0 release!
...BAparkour on facebook!

Forum

Bay Area Parkour

Keeping Traceurs and Parkour as safe as possible

Started by Bay Area Parkour in General Parkour Talk 3 hours ago.

SafeNSure

RIDES! 32 Replies

Started by SafeNSure in Training Sessions. Last reply by SafeNSure 13 hours ago.

b2c

FIRST PARKOUR RELATED DEATH (possibly) 19 Replies

Started by b2c in General Parkour Talk. Last reply by hillexallen 1 day ago.

Seng

Oakland tribune article 2 Replies

Started by Seng in Media and Articles. Last reply by Bay Area Parkour Nov 5.

Bonez415

Traceurs Progression 58 Replies

Started by Bonez415 in Technique and Methods. Last reply by Koalapuff Nov 3.

Mizu (gkdrummerboy)

Dive Kongs: Could really use some advice. 4 Replies

Started by Mizu (gkdrummerboy) in Technique and Methods. Last reply by Seng Nov 2.

Ty Gladden

Finger/Grip/Wrist/Forearm strengthening 2 Replies

Started by Ty Gladden in Technique and Methods. Last reply by Bay Area Parkour Oct 31.

AeroSFCity

Last minute Training Sessions!! Check to see whats up Randomly!! 323 Replies

Started by AeroSFCity in Training Sessions. Last reply by AeroSFCity Oct 30.

Erin Hofstetter

benefits of practicing parkour (senior project) 14 Replies

Started by Erin Hofstetter in General Parkour Talk. Last reply by SafeNSure Oct 30.

Serafino

Long runs video 1 Reply

Started by Serafino in Media and Articles. Last reply by Bay Area Parkour Oct 28.

Photos

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Blog Posts

puck

Saratoga jam review

Yesterday I attended my first BAPK jam with Fyrel and Dogwithrabiez. They were both extremely friendly and patient with my lesser degree of skill, and really weren't afraid to point out my errors and help me improve.

We started out with a bit of chatting, and moved on to vaults, then went to wall runs, balance, and flow. We wrapped up with some really intense QM training and did a short run. What's amazing is that I was really pushed my limits in each of these techniques, and drastically improv… Continue

Posted by puck on October 25, 2009 at 11:42am — 1 Comment

jodie

swing those arms!

If you've ever trained with me, you've heard me say over and over (other than lean forward) "SWING YOUR ARMS!" i have always been a fan of, and will every single time, tell you to use the full extension of your arm swing. swing both of your hands all the way (comfortably) behind you. as you swing your arms forward- don't bend at the elbows, keep them straight (other than the very slight natural bend that comes from remaining relaxed), don't tense up, and then reach out fully in front of y… Continue

Posted by jodie on September 15, 2009 at 10:00am — 6 Comments

technique

Hansen's photo contest

PLEASE vote for us!

Jodie, Niko, Natasha & I were conditioning on Saturday, and after a death defying hike through Mile Rock Beach, we came across a Hansen's Soda Truck. They're giving away $500 a week to the best photo showing off SF, so we'd greatly appreciate it if you voted for our photo. The setup is by the ramp at the Ocean Beach Seawall, and while Jodie & Niko are freerunning,… Continue

Posted by technique on September 8, 2009 at 11:54am — 7 Comments

kingtheking

Quitting Soda

Since 7th grade i've been addicted to one of the most unhealthy beverages known to mankind, soda. For

some reason it took me till now to realize how much better shape I could be in if I just stopped. Starting

today I'm going to try my best to drink water instead of soda, and hopefully lose some monumental

poundage. Not sure why but I felt like writing this made it more official... like a pledge or something, idk.

Posted by kingtheking on August 19, 2009 at 3:12am — 11 Comments

BApk Trainings and Jams

Training:
BApk trainings provide a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This is achieved in several ways... read more>>

Jam:
A jam session is less structured than a training session, yet there are still several things to keep in mind. As always, the safety of everyone comes first... read more>>

 
 

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Latest Activity

Bay Area Parkour added a discussion
Please read, and give your input to the cross-communities conversation started by Bay Area community organizers on PKCali.
3 hours ago
Duperhero is attending Bay Area Parkour's event
BApk Sunday basic training 11/8 at West Sunset Community Center
November 8, 2009 from 12pm to 3:30pm
Basic/beginners training provided, but ALL LEVELS present and WELCOME! Check here for RIDES. Session description: This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This...
3 hours ago
i could need a ride as well... :) hope it's not too late for this request ;) somebody near potrero ave and 16th? otherwise i'll come to Masonic@Geary as well... if you have one more space
14 hours ago
orem might attend Seraph's event
PUC Parkour City Session/Documentary Session at West Sunset Community Center
November 8, 2009 from 3:30pm to 7:30pm
All of us up in Napa Valley are finally coming down to the city! Our club is doing a dual training/filming session, and we'd love to not only learn from SF Traceurs and Traceuses but to talk to you about our discipline. The training aspect is mos...
18 hours ago
i think i'll stay home and condition my butt off :)
18 hours ago
20 hours ago
Bruce Zhang is now a member of Bay Area Parkour
20 hours ago
I lied. I can't come. Stupid rehearsals... :(
yesterday
hah, we've all been there
yesterday
Fyrel, AeroSFCity and G-Man are attending Bay Area Parkour's event
BApk Sunday basic training 11/8 at West Sunset Community Center
November 8, 2009 from 12pm to 3:30pm
Basic/beginners training provided, but ALL LEVELS present and WELCOME! Check here for RIDES. Session description: This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This...
yesterday
Mace left a comment for b2c
yesterday
Yeah, still on. Tim and I have to leave early though.....sometime before 3.
yesterday
you know you saw her and was like... maybe i can cat leao on her and Gigity gigity.... LOL
yesterday
Yes, we definitely don't know for sure if it was parkour-related yet.
yesterday
b2c left a comment for Mace
yesterday
as far as i know, it's still on. look forward to seeing you there :D
on Friday
...on a much less local, but even more dramatic topic, President Obama said today: "We don't know all the answers yet. And I would caution against jumping to conclusions until we have all the facts."... "What we do know is that there are families...
on Friday
Is this still on for Saturday? I'm a new traceur (started a few weeks ago) and Saratoga's a lot closer to Menlo Park than SF.
on Friday
Vivek might attend Dogwithrabiez's event
South Bay Saturdays at Saratoga High School
November 7, 2009 from 1pm to 4pm
Beginner's Parkour Jam at Saratoga High School. South Bay
on Friday
I was watching for pedestrians, she came out of nowhere. It was an accident, I'm lucky i didn't hit her. The light pole blocked me from seeing her walk right in front of the jump...
on Friday

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