Bay Area Parkour

Train Hard - Stay Humble

All Pages (29)

History of Parkour

From the late 1980s in Lisses, France and nearby, a group of friends and family transformed the games they played as children into something even more powerful. In 1989, to describe their activity, e… View »

Parkour is not done in the Gym

by Cliff (CAK010), founder of PKCali [click on image for clearer reading or scroll down] Parkour is Not Done in the Gym Cliff (CAK010), Wednesday 10 October 2007 Parkour is Not Done in the Gym… View »

BApk Session Organizer's Workshop

Community Values:  BApk has a specific set of values that we want our leaders to adhere to.  These values include maintaining a beginner mentality, focusing on safety, providing an accessi… View »

Sunday Basic Training scheduling repetitions

Dear BApkers, after almost 5 years of regular Sunday trainings for beginners (which are also back-to-basics sessions for more experienced traceurs), in 2012 we decided to experiment with a new formul… View »

Welcome Jump City Viewers!

Welcome to Bay Area Parkour!   Now that you've found us, there's a few things you have to know: Parkour is for everyone. It's not extreme, nor is it reckless. Instead, it is a discipline to be p… View »

BPCA* PK Strength training

- Strength training for Parkour - Strength training and conditioning for Parkour 2 ...if you thought you were strong (or funny), think again! (The 60' & 80' drops are jokes!) *British P… View »

PK Gen Behind the Jump series

- Train Small, See Large - Running Precision - Movement - Combinations - Conditioning Through Movement View »

Gym Jam contribution

Pre-purchase to reserve your spot! Please also download the required waiver. If you are under 18, and a parent will not be at the gym with you when you arrive, you must bring a signed waiver with yo… View »

BApk Twitter updates (tweets)

"Twitter is a free social networking and micro-blogging service that enables its users to send and read messages known as tweets. Tweets are text-based posts of up to 140 characters displayed on the… View »

Parkour defined by others

Parkour Defined (compiled by PK Cali's cak010): -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Fr PKCali (from their Info to Start You Off page also used on other sites including BAPK) Parkour is the discipl… View »

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Profile IconSafeNSure and NoHero are attending Bay Area Parkour's event
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Basic Training 10/14 (repeat!) at Hillcrest ES

October 14, 2018 from 12:15pm to 3pm
Oct 12
Jenia is now a member of Bay Area Parkour
Oct 9
Profile IconEugene, NoHero and Stephane Lo are attending Bay Area Parkour's event
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Basic Training 10/7 - NEW SPOT! at Hillcrest ES

October 7, 2018 from 12:15pm to 3pm
Oct 7
Stephane Lo is now a member of Bay Area Parkour
Oct 6
Bay Area Parkour's event was featured
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Basic Training 10/7 - NEW SPOT! at Hillcrest ES

October 7, 2018 from 12:15pm to 3pm
Oct 6
Profile IconSafeNSure, Eugene and NoHero are attending Bay Area Parkour's event
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Basic Training 9/30 (repeat!) at GGNRA WW2 Bunkers

September 30, 2018 from 12pm to 3:30pm
Sep 30
Andrew is now a member of Bay Area Parkour
Sep 19
SafeNSure is attending Bay Area Parkour's event
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Basic Training 9/23 at GGNRA WW2 Bunkers

September 23, 2018 from 12pm to 3:30pm
Sep 19
NoHero is attending Bay Area Parkour's event
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Basic Training 9/16 (repeat!) at Lower Presidio

September 16, 2018 from 12:15pm to 3pm
Sep 16
Joel Figueroa might attend Bay Area Parkour's event
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Basic Training 9/30 (repeat!) at GGNRA WW2 Bunkers

September 30, 2018 from 12pm to 3:30pm
Sep 14
Joel Figueroa might attend Bay Area Parkour's event
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Basic Training 9/23 at GGNRA WW2 Bunkers

September 23, 2018 from 12pm to 3:30pm
Sep 14
Joel Figueroa is attending Bay Area Parkour's event
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Basic Training 9/16 (repeat!) at Lower Presidio

September 16, 2018 from 12:15pm to 3pm
Sep 14
SafeNSure commented on Bay Area Parkour's event Basic Training 9/9
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Julien commented on Bay Area Parkour's event Basic Training 9/9
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NoHero commented on Bay Area Parkour's event Basic Training 9/9
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