An open space for traceuses and traceurs training in the San Francisco Bay Area
-
technique
- Male
- San Francisco, CA
- United States
- Share
- Blog Posts (10)
- Discussions (23)
- Events (1)
- Groups (2)
- Photos
- Photo Albums
- Videos
technique's Discussions
Inspirational quotes!
Replied May 15
Jason's Page
Latest Activity
BApk Sunday basic training 9/20 at GWHS
September 20, 2009 from 12pm to 3:30pm
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This...
hahaha!!!!!
Nice job, guys, congrats!!!
The framed picture looks very official.
Awesome! You guys going to take us all out for fro-yo with the $500? :) J/K!
Photo contesting is NOT parkour!
Thus legit.
:)
Nice work, guys!
Thank you everyone for voting. We won the Week 1 competition!
I just want to say that it's only slightly more commercial than District B-13 and less so than David Belle's tens of commercials... And it's a backflip! People have been backflipping for contests as long as I can remember :-).
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Jason
- Time Training:
- Brand New
- How did you find us?
- "...dude! We talked for at least 10 minutes today!?!"
- Can you support the group with transportation? # of seats?
- occasionally, 4 seats
- About Me:
- I dabble in a different disciplines, music, running, web stuff.
- Other Physical Disciplines:
- climbing (5.11s), running (6 miles)
Technique's Blog
Hansen's photo contest
PLEASE vote for us!
Jodie, Niko, Natasha & I were conditioning on Saturday, and after a death defying hike through Mile Rock Beach, we came across a Hansen's Soda Truck. They're giving away $500 a week to the best photo showing off SF, so we'd greatly appreciate it if you voted for our photo. The setup is by the ramp at the Ocean Beach Seawall, and while Jodie & Niko are freerunning,… Continue
Jodie, Niko, Natasha & I were conditioning on Saturday, and after a death defying hike through Mile Rock Beach, we came across a Hansen's Soda Truck. They're giving away $500 a week to the best photo showing off SF, so we'd greatly appreciate it if you voted for our photo. The setup is by the ramp at the Ocean Beach Seawall, and while Jodie & Niko are freerunning,… Continue
Posted on September 8, 2009 at 11:54am — 7 Comments
How to Treat a Bad Ankle
Thought you'd all like this one.
http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/
http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/
Posted on July 9, 2009 at 9:00am — 2 Comments
Couple Freerunning Sightings
http://www.popsci.com/entertainment-amp-gaming/article/2009-05/physics-free-running
If anyone's flying Virgin America, you'll see NoSole in the intro video looking for Pringles at SFO's gate A20.
If anyone's flying Virgin America, you'll see NoSole in the intro video looking for Pringles at SFO's gate A20.
Posted on May 12, 2009 at 8:36am —
Trigger Point Therapy & Accupressure's Potent Points
While this isn't directly related to parkour, everyone gets injured and/or sore, and these books have been tremendously helpful. They also saved me a ton from what I'd spend on sports massage.
The Trigger Point Therapy Workbook taught me how to massage trigger points to reduce or remove pain from strained necks, shoulders, wrists… Continue
The Trigger Point Therapy Workbook taught me how to massage trigger points to reduce or remove pain from strained necks, shoulders, wrists… Continue
Posted on April 5, 2009 at 5:36pm —
Tutorial & Conditioning Videos
Found a great set of conditioning and tutorial videos.
Posted on August 13, 2008 at 3:02pm — 1 Comment
Comment Wall (26 comments)
- At 7:06am on June 15, 2009,
jodie said… - hey, can you post the ladder conditioning for today? i'm not going to make it there tonight. thanks!
- At 4:29am on June 1, 2009,
orem said… - mess around with the css on your page! it's fun!
- At 8:18am on May 31, 2009,
jodie said…
- hey, are you going to post tomorrow's conditioning..please?
- At 11:20pm on January 27, 2009,
JB said… - hey! thanks so much for that link! nice meeting you last night- see you next monday.
- At 5:08pm on January 1, 2009,
SuperTNT said… - Hey! Noob here wondering when the next SFSU jam is gonna be? it me up im in PM.
- At 10:40am on December 24, 2008,
Mizu (gkdrummerboy) said… - Hey I was thinking for monday conditioning why don't we try and create a gaunlet. It's training muscles with movements more adapted to parkour. Here's an example. I think it'll be fun :)
http://www.youtube.com/watch?v=XDYXeKy-JKg
- At 8:15pm on December 3, 2008,
Sigmund Werndorf said… - Good to hear, I'm feeling fidgety, I need a good workout.
- At 7:13am on December 1, 2008,
Mizu (gkdrummerboy) said…
- Hey dude, I couldn't find today's conditioning in the events section so I thought I'd tell you here. My dad won't let me come, says if I still feel sore I should wait 48 hours before doing exercise again. It's a real bummer...
- At 3:44pm on November 5, 2008,
Bonez415 said… - yo J did you go to espepentu restaurant last sat???
- At 12:09pm on October 28, 2008,
Sin said… - hey man, hope you are feeling better. here is a link for images of those foam rollers i was talking about last night. great for rolling out tight muscles.
http://images.google.com/images?hl=en&q=foam%20roller&um=1&ie=UTF-8&sa=N&tab=wi
take some time off, take care of yourself. later man
About
Latest Activity
BApk Sunday basic training 11/15 at CCSF
November 15, 2009 from 12pm to 3:30pm
SLIDESHOW
MEETING POINT: behind Main Quad (map)
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start parkou...
I'm surprised more people didn't share their wisdom there...
Quaint.
;)
Yesterday a group of traceurs lit up Sunset Elementary with two back-to-back parkour jams. The first was organized by BAPK, and the second by some Napa Valley guys who wanted to shoot a documentary. A ton of people came and went as the day went on...
These write ups are good stuff.....A lot of the times I mean to do the same kind of thing, but I'm terrible at getting around to it. Keep it up, it's really interesting to read about other people's experiences.
might not be able to make it. sfpk beginner jam is at 12.
Cool! It will be nice to see you both there. Hey, I miss training with you guys! It has been soo nice out lately too! I have too many obligations. Gonna try to go on Friday and Sunday....hope to see you soon.
sweet, Steve! looking forward to catching you one of these Tuesdays!
i actually live abot 45 minutes away from sanfran but im looking to come to sanfran once a week to train, anytime on fridays
Thank you everybody for your valuable contributions.
It seems that the conversation is moving in the direction suggested above of "gathering all the existing and new valid suggestions to prevent "recklessness" behaviors in general.
In fact a new...
Beginner Free Running Jam in the San Jose Area at Near the Great Mall of Milpitas
November 14, 2009 from 1pm to 2:30pm
Hello!
My Name is Caleb Madrid, I am one of the Founders of a new Free Running Gym in the Bay Area.
On November 14, 2009 I will be hosting a beginner Free Running workshop in Milpitas, ca. This workshop is directed toward teaching beginners the ...
Maybe YOU will bail one of ten times! :P
try to spot everything wrong with this!
http://answers.yahoo.com/question/index?qid=20070321071606AAFfyhq
okay, okay, so it's yahoo answers - i might be acting like a turd to pick on them, but I honestly laughed for about 10 minutes straight aft...
Yesterday a group of traceurs lit up Sunset Elementary with two back-to-back parkour jams. The first was organized by BAPK, and the second by some Napa Valley guys who wanted to shoot a documentary. A ton of people came and went as the day went on...
Practice "Controlled Hazard" - expose yourself gradually to more risk, get used to danger, be prepared for when something goes wrong, because it always will.
Welcome!
I am in San Francisco, so a lot of other people. What neighborhood do you live in, and what days/times are you looking to train?
-Alex
jason's on vacation and i may be running late and sick :[ but if any regulars show up, they know the drill!
Check the events calendar- there are groups training in some part of the Bay Area almost every day of the week.
Berkeley Thursdays at UCBerkeley campus and nearby areas
November 12, 2009 from 6:30pm to 9pm
This is the weekly jam/training session at UC-Berkeley.
Meeting time has been moved back to 6:30pm from the previously regular time of 6pm to allow for people to get there after work.
We'll meet at the terrace next to the Bechtel Engineering Cen...
I am definitely coming. I got money and set aside time to get back into PK ever since my Sunday's were taken up by my job. Anyone going?
We missed you guys!
:(
Did you show late, cancel or reschedule?
Badge
© 2009 Created by SafeNSure on Ning. Create Your Own Social Network
