Train Hard - Stay Humble

technique Male San Francisco, CA United States: Share on Facebook Share on Facebook MySpace Tweet

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Jump City Seattle on Conan
1 Reply

Started this discussion. Last reply by Bay Area Parkour Feb 17, 2011.

Dynamic Stretching good, Static Stretching bad for muscles
9 Replies

Started this discussion. Last reply by Bay Area Parkour Oct 13, 2010.

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Profile Information

RealLife First Name: (if differing from screenname, otherwise put "same"): Jason

Time Training:: Brand New

How did you find us?: "...dude! We talked for at least 10 minutes today!?!"

Can you support the group with transportation? # of seats?: occasionally, 4 seats

About Me:: I dabble in a different disciplines, music, running, web stuff.

Other Physical Disciplines:: climbing (5.11s), running (6 miles)

Technique's Blog

Hansen's photo contest

PLEASE vote for us!

Jodie, Niko, Natasha & I were conditioning on Saturday, and after a death defying hike through Mile Rock Beach, we came across a Hansen's Soda Truck. They're giving away $500 a week to the best photo showing off SF, so we'd greatly appreciate it if you voted for our photo. The setup is by the ramp at the Ocean Beach Seawall, and while Jodie & Niko are… Continue

Posted on September 8, 2009 at 11:54am — 7 Comments

How to Treat a Bad Ankle

Thought you'd all like this one.

http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/

Posted on July 9, 2009 at 9:00am — 2 Comments

Couple Freerunning Sightings

http://www.popsci.com/entertainment-amp-gaming/article/2009-05/physics-free-running

If anyone's flying Virgin America, you'll see NoSole in the intro video looking for Pringles at SFO's gate A20.

Posted on May 12, 2009 at 8:36am

Trigger Point Therapy & Accupressure's Potent Points

While this isn't directly related to parkour, everyone gets injured and/or sore, and these books have been tremendously helpful. They also saved me a ton from what I'd spend on sports massage.

The Trigger Point Therapy Workbook taught me how to massage trigger points to reduce or remove pain from strained necks,… Continue

Posted on April 5, 2009 at 5:36pm

Tutorial & Conditioning Videos

Found a great set of conditioning and tutorial videos.

Posted on August 13, 2008 at 3:02pm — 1 Comment

Comment Wall (26 comments)

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At 7:06am on June 15, 2009, monk said…: hey, can you post the ladder conditioning for today? i'm not going to make it there tonight. thanks!

At 4:29am on June 1, 2009, orem said…: mess around with the css on your page! it's fun!

At 8:18am on May 31, 2009, monk said…: hey, are you going to post tomorrow's conditioning..please?

At 11:20pm on January 27, 2009, JB said…: hey! thanks so much for that link! nice meeting you last night- see you next monday.

At 5:08pm on January 1, 2009, SuperTNT said…: Hey! Noob here wondering when the next SFSU jam is gonna be? it me up im in PM.

At 10:40am on December 24, 2008, Philosofist said…: Hey I was thinking for monday conditioning why don't we try and create a gaunlet. It's training muscles with movements more adapted to parkour. Here's an example. I think it'll be fun :)

http://www.youtube.com/watch?v=XDYXeKy-JKg

At 8:15pm on December 3, 2008, Sigmund Werndorf said…: Good to hear, I'm feeling fidgety, I need a good workout.

At 7:13am on December 1, 2008, Philosofist said…: Hey dude, I couldn't find today's conditioning in the events section so I thought I'd tell you here. My dad won't let me come, says if I still feel sore I should wait 48 hours before doing exercise again. It's a real bummer...

At 3:44pm on November 5, 2008, Bonez415 said…: yo J did you go to espepentu restaurant last sat???

At 12:09pm on October 28, 2008, Sin said…: hey man, hope you are feeling better. here is a link for images of those foam rollers i was talking about last night. great for rolling out tight muscles.

http://images.google.com/images?hl=en&q=foam%20roller&um=1&ie=UTF-8&sa=N&tab=wi

take some time off, take care of yourself. later man