An open space for traceuses and traceurs training in the San Francisco Bay Area
-
technique
- Male
- San Francisco, CA
- United States
- Share
- Blog Posts (10)
- Discussions (23)
- Events
- Groups (2)
- Photos
- Photo Albums
- Videos
technique's Discussions
Inspirational quotes!
Replied May 15
Jason's Page
Latest Activity
Monday Conditioning @ Kezar at Kezar Stadium
November 23, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
Dude. Crunchy tacos and beer afterwards.
BApk Sunday basic training 11/15 at CCSF
November 15, 2009 from 12pm to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start ...
BApk Sunday basic training 9/20 at GWHS
September 20, 2009 from 12pm to 3:30pm
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This...
hahaha!!!!!
Nice job, guys, congrats!!!
The framed picture looks very official.
Awesome! You guys going to take us all out for fro-yo with the $500? :) J/K!
Photo contesting is NOT parkour!
Thus legit.
:)
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Jason
- Time Training:
- Brand New
- How did you find us?
- "...dude! We talked for at least 10 minutes today!?!"
- Can you support the group with transportation? # of seats?
- occasionally, 4 seats
- About Me:
- I dabble in a different disciplines, music, running, web stuff.
- Other Physical Disciplines:
- climbing (5.11s), running (6 miles)
Technique's Blog
Hansen's photo contest
PLEASE vote for us!
Jodie, Niko, Natasha & I were conditioning on Saturday, and after a death defying hike through Mile Rock Beach, we came across a Hansen's Soda Truck. They're giving away $500 a week to the best photo showing off SF, so we'd greatly appreciate it if you voted for our photo. The setup is by the ramp at the Ocean Beach Seawall, and while Jodie & Niko are freerunning,… Continue
Jodie, Niko, Natasha & I were conditioning on Saturday, and after a death defying hike through Mile Rock Beach, we came across a Hansen's Soda Truck. They're giving away $500 a week to the best photo showing off SF, so we'd greatly appreciate it if you voted for our photo. The setup is by the ramp at the Ocean Beach Seawall, and while Jodie & Niko are freerunning,… Continue
Posted on September 8, 2009 at 11:54am — 7 Comments
How to Treat a Bad Ankle
Thought you'd all like this one.
http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/
http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/
Posted on July 9, 2009 at 9:00am — 2 Comments
Couple Freerunning Sightings
http://www.popsci.com/entertainment-amp-gaming/article/2009-05/physics-free-running
If anyone's flying Virgin America, you'll see NoSole in the intro video looking for Pringles at SFO's gate A20.
If anyone's flying Virgin America, you'll see NoSole in the intro video looking for Pringles at SFO's gate A20.
Posted on May 12, 2009 at 8:36am —
Trigger Point Therapy & Accupressure's Potent Points
While this isn't directly related to parkour, everyone gets injured and/or sore, and these books have been tremendously helpful. They also saved me a ton from what I'd spend on sports massage.
The Trigger Point Therapy Workbook taught me how to massage trigger points to reduce or remove pain from strained necks, shoulders, wrists… Continue
The Trigger Point Therapy Workbook taught me how to massage trigger points to reduce or remove pain from strained necks, shoulders, wrists… Continue
Posted on April 5, 2009 at 5:36pm —
Tutorial & Conditioning Videos
Found a great set of conditioning and tutorial videos.
Posted on August 13, 2008 at 3:02pm — 1 Comment
Comment Wall (26 comments)
- At 7:06am on June 15, 2009,
jodie said… - hey, can you post the ladder conditioning for today? i'm not going to make it there tonight. thanks!
- At 4:29am on June 1, 2009,
orem said… - mess around with the css on your page! it's fun!
- At 8:18am on May 31, 2009,
jodie said…
- hey, are you going to post tomorrow's conditioning..please?
- At 11:20pm on January 27, 2009,
JB said… - hey! thanks so much for that link! nice meeting you last night- see you next monday.
- At 5:08pm on January 1, 2009,
SuperTNT said… - Hey! Noob here wondering when the next SFSU jam is gonna be? it me up im in PM.
- At 10:40am on December 24, 2008,
Mizu (gkdrummerboy) said… - Hey I was thinking for monday conditioning why don't we try and create a gaunlet. It's training muscles with movements more adapted to parkour. Here's an example. I think it'll be fun :)
http://www.youtube.com/watch?v=XDYXeKy-JKg
- At 8:15pm on December 3, 2008,
Sigmund Werndorf said… - Good to hear, I'm feeling fidgety, I need a good workout.
- At 7:13am on December 1, 2008,
Mizu (gkdrummerboy) said…
- Hey dude, I couldn't find today's conditioning in the events section so I thought I'd tell you here. My dad won't let me come, says if I still feel sore I should wait 48 hours before doing exercise again. It's a real bummer...
- At 3:44pm on November 5, 2008,
Bonez415 said… - yo J did you go to espepentu restaurant last sat???
- At 12:09pm on October 28, 2008,
Sin said… - hey man, hope you are feeling better. here is a link for images of those foam rollers i was talking about last night. great for rolling out tight muscles.
http://images.google.com/images?hl=en&q=foam%20roller&um=1&ie=UTF-8&sa=N&tab=wi
take some time off, take care of yourself. later man
About
Latest Activity
ware is ur body armor?
awesome pic
what a beast
that was like that one day..
AHHH 6 ppl including u 2 would have been 8 omg it would have been awwesome well theres always nxt week XD
Holiday Open Gym Training! at Near Great Mall of Milpitas
December 12, 2009 from 1pm to 2:30pm
Hi!
On Saturday December 12, 2009 from 1-2:30pm we are hosting a Free open gym jam at my school. The holiday's are coming up and we thought that this would be a fun time to meet others who train that same and similar arts in the bay! So if you ar...
BApk Sunday basic training 11/29 at GWHS
November 29, 2009 from 12pm to 3:30pm
BACK TO THE BASE!
(But with some caution: please let's meet at the lower parking lot, alongside the East bleachers (entering from 30th) and warm up there... -click for streetview-)
Basic/beginners training provided, but ALL LEVELS present and WEL...
WEEKLY: SF - Sundays> Parkour techniques in action (over, under, through) at 5th ave. and Lake St.
November 29, 2009 from 11am to 12pm
A run through improvised route, which begins at 5th ave. and Lake St.
I'll see y'all there. Hopefully the five-o won't show up this time to spoil our fun ;)
I tried... :/
Next time I will not only be there, but I will find everyone!
I am friends with 3run...they are some good friends of ours. Yeah this is Free Running not PK sorry if there is any confusion :) and Thanks for the tip with the steps Aero :) Aero you shold come train with us some time. Aero do you have any vids t...
Hmm....may or may not come depending on what my plans turn out to be.
South Bay Saturdays - Saratoga High at Saratoga High
November 28, 2009 from 1pm to 4pm
Meeting spot in red, alternate in blue.
Have to finish up some labwork at noon so will be late.
BApk Sunday basic training 11/29 at GWHS
November 29, 2009 from 12pm to 3:30pm
BACK TO THE BASE!
(But with some caution: please let's meet at the lower parking lot, alongside the East bleachers (entering from 30th) and warm up there... -click for streetview-)
Basic/beginners training provided, but ALL LEVELS present and WEL...
You got the flips, now go find your steps.
South Bay Sundays (De Anza College 11-29-09) at De Anza ATC
November 29, 2009 from 12pm to 3pm
Weekly meetup by the ATC. I've marked the location on a map.
Nobody can possibly get lost looking for the place with this level of detail
Show up if you can - we might be moving later on to Memorial/ local schools etc.
Badge
© 2009 Created by SafeNSure on Ning. Create a Ning Network!
