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Train Hard - Stay Humble
Monday Conditioning @ Kezar
Event Details
Time: April 20, 2009 from 6:30pm to 8:15pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Event Type: conditioning
Organized By: monk
Latest Activity: Apr 20, 2009
Event Description
Here is a potential work out (subject to change)
*At least 4 laps at the track (try to do more/faster than you did last week).
*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps
*crunches etc.
*plank
etc.
Comment Wall
Comment
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Comment by Deejay on April 20, 2009 at 10:01pm
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Great conditioning! thanks Jodie for keeping us going ;-)
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Comment by monk on April 20, 2009 at 8:57pm
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no problem Chris! 5 girls to 3 guys, i like these numbers. we pushed as least as hard as ever other week- even in this heat, and a lot of us are feeling stronger!
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Comment by Chris on April 20, 2009 at 7:05pm
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Thank you so much for posting this Jodie! I have friends and relatives in town. I hope you guys pushed hard!
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