"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday Conditioning @ Kezar
Event Details
Time: May 4, 2009 from 6:30pm to 8:15pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Event Type: conditioning
Organized By: monk
Latest Activity: Jul 10, 2011
Event Description
Here is a potential work out (subject to change)
*At least 4 laps at the track (try to do more/faster than you did last week).
*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps
Comment Wall
Comment
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Comment by monk on May 4, 2009 at 9:22pm
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awesome workout in the rain, that was fun!
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Comment by Chris on May 4, 2009 at 10:24am
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Nice
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Comment by orem on May 4, 2009 at 1:22am
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School's out!! since it's been so long this should really hurt... lookin forward to it..
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Thanks for posting! I have the day off so I should have plenty of energy.
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