"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday Conditioning, Stairs!
Event Details
Time: April 27, 2009 from 6:30pm to 8:45pm
Location: 15th & Kirkham
Street: 15th & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: twozeroseventwothreetwooneninesixzero
Event Type: conditioning
Organized By: Chris
Latest Activity: May 3, 2009
Event Description
Beginner / Intermediate / Advanced
3/5/7 sets of stairs. These will hurt. Bad.
1/1/1 reverse cat crawl. Really.
Jog down to Kezar stadium
50/100/150 push ups
50/100/150 box jumps
20/30/40 Burpees
5/10/20 Leg Squats/Pistols on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up.
Cat crawl 100 m / Lunge 100m
Abs
20/30/40 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank
Comment Wall
Comment
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Comment by Deejay on April 28, 2009 at 7:42pm
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Sorry I missed you - went straight to Kezar and did a pretty though workout ourselves!
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Comment by monk on April 28, 2009 at 1:30pm
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this was a killer (hard) workout! i liked it! good to throw these stair workouts in every few weeks
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Comment by Chris on April 27, 2009 at 5:23pm
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This is the old workout. I'd still like to keep it close to the same time length, so we might not have time for all that stuff....I just copy and pasted info from the last time we hit up the stairs.
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Comment by ParkourHead on April 27, 2009 at 1:09pm
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sounds intense..norwegian bastards!!! what are those..
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Comment by Scop on April 27, 2009 at 10:41am
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Oh, stairs...
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Comment by technique on April 27, 2009 at 5:57am
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i just had the crazy notion of jogging down there. Then my sanity returned to me.
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Yeah...Its Jason's idea! He will be there too ;)
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what the hell./? ok i'm in!
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