"Summer parkour jam
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Train Hard - Stay Humble
Monday Conditioning @ Kezar
Event Details
Time: May 25, 2009 from 6:30pm to 8:15pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: twozeroseventwothreetwooneninesixzero
Event Type: conditioning
Organized By: Chris
Latest Activity: May 25, 2009
Event Description
Here is a potential work out (subject to change)
*At least 4 laps at the track (try to do more/faster than you did last week).
*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps
*crunches etc.
*plank
etc.
Comment Wall
Comment
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Comment by Pigeon on May 25, 2009 at 4:29pm
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Anything like this happening earlier in the day?
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