Monday, June 15, 2009

LADDER CONDITIONING @ KEZAR

June 15, 2009 from 6:30pm to 8:15pm – Kezar Stadium This builds both speed & endurance 4 x 400m @ 80% 2 x 200m @ 95% 1 x 100m @ full speed *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl *Pull ups *Box jumps Ab sets 30/50… Organized by technique | Type: conditioning