June 30, 2009 from 5:30pm to 7pm – Sansome & Greenwich we're going to climb the stairs from street level to coit tower (not inside coit tower). depending on how many people are up there we'll do some simple parkour moves on the short walls. so, stairs,… Organized by monk | Type: conditioning
July 10, 2009 from 5:30pm to 7pm – Christopher Playground Parkour has come to be not only an art form, but also a lifestyle. One that represents hard work, kinship, focus and philosophy. Silent sessions aim to draw out the spiritual side of Parkour, that is… Organized by | Type: silent, training, conditioning
July 10, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning focused on active flexiblity and coordination *4 laps with stairs *50m x Several dynamic and agility movements *Quadrupedal movement plus extra credit *More stair and rail work *Core st… Organized by Nick Romero | Type: conditioning, flexibility, fun
July 17, 2009 from 5:30pm to 6:45pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination *1/2/3 laps with stairs *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and fre… Organized by Nick Romero | Type: conditioning, flexibility, fun
July 24, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination *1/2/3 laps with stairs *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and fre… Organized by Nick Romero | Type: conditioning, flexibility, fun
August 7, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination. *1-4 laps bleacher weave *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and f… Organized by Nick Romero | Type: conditioning, flexibility, free, run, fun
August 27, 2009 from 4pm to 5pm – Tiled Stairs @ 1001 Moraga St. 4-8 sets of stairs. Last set: up 2(or3) down 1(or 2). Reverse cat crawl-- up 163 steps! Rail crawl! Abs: 30 leg lifts 200 bicycle crunches 1:30 - 4:05 (running record) minute plank Organized by monk | Type: stairs, conditioning
September 25, 2009 from 6:15pm to 7:30pm – City College of San Francisco, Main Campus, Quad South Stairs Meet at the bottom of the stairs between the Science and Cloud Hall quad area and Ram Plaza. Should be fun! Laps - stairs and ramps QM - stairs, rails and bike racks More - ledges and core, rail pre… Organized by Nick Romero | Type: conditioning, fun
July 12, 2010 from 6:15pm to 8pm – Lands End Trail Running and stairs conditioning + a beach/sand workout! Meet at the parking lot at Point Lobos & Merrie Way by the beginning of the trail. We'll run towards Mile Rock Beach where there is a nice… Organized by jodie, jason | Type: conditioning, running, stairs, labyrinth, beach, workout
February 20, 2011 from 1pm to 4pm – Leo J Ryan Park Ryan Park in Foster City. Don't let the picture deceive you, there is plenty more park than water! But the location is a nice place to relax and TRAIN PK! Come Early and Come Often, as we'll be start… Organized by Keenan "Nomad" Manely | Type: training, beginners, jam, parkour, conditioning, pk, fun
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