"Summer parkour jam
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Train Hard - Stay Humble
All Events in 15th & Kirkham (3)
September 22Monday
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Monday Conditioning, Stairs!
September 22, 2008 at 6:30pm – 15th & Kirkham Beginner / Intermediate / Advanced 3/5/7 sets of stairs. These will hurt. Bad. 1/1/1 reverse cat crawl. Really. Jog down to Kezar stadium 50/100/150 push ups 50/100/150 box jumps 20/30/40 Burpees… Organized by technique | Type: Conditioning
April 27Monday
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Monday Conditioning, Stairs!
April 27, 2009 from 6:30pm to 8:45pm – 15th & Kirkham Beginner / Intermediate / Advanced 3/5/7 sets of stairs. These will hurt. Bad. 1/1/1 reverse cat crawl. Really. Jog down to Kezar stadium 50/100/150 push ups 50/100/150 box jumps 20/30/40 Burpees… Organized by Chris | Type: conditioning
June 1Monday
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Stairs Conditioning
June 1, 2009 from 6:30pm to 8pm – 15th & Kirkham Beginner / Intermediate / Advanced 4/6/8 sets of stairs. Last set up 2 down 1. These will hurt. Bad. 1/1/1 reverse cat crawl. Really. 50/100/150 push ups 20/30/40 Burpees Cat crawl 100 m / Lunge 1… Organized by technique | Type: conditioning
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