Bay Area Parkour

Train Hard - Stay Humble

LADDER CONDITIONING @ KEZAR

Event Details

LADDER CONDITIONING @ KEZAR

Time: June 15, 2009 from 6:30pm to 8:15pm
Location: Kezar Stadium
Street: Frederick & Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Event Type: conditioning
Organized By: technique
Latest Activity: Jun 15, 2009

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Event Description

This builds both speed & endurance

4 x 400m @ 80%
2 x 200m @ 95%
1 x 100m @ full speed

*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps

Ab sets
30/50/70 Leg Lifts
100/200 Bicycle Crunches
10 Leg Circles
90/120/180 Plank

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Comment by We Run This Shit on June 15, 2009 at 4:05pm
I have'nt been conditioning lately so this will definetly help get me back into it.
Comment by Ryan Fulmer on June 15, 2009 at 2:40pm
if I could move I would but I can't so I won't.
Comment by Jennifer Hsu on June 15, 2009 at 1:26pm
I won't be able to make it tonight--I just adopted two formerly stray kitties and plan to spend the evening getting them used to their new home and to their new humans.
Comment by marisa on June 15, 2009 at 1:14pm
Sore from yesterday's jam. Thinking I should take it easy today

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