"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
LADDER CONDITIONING @ KEZAR
Event Details
Time: June 15, 2009 from 6:30pm to 8:15pm
Location: Kezar Stadium
Street: Frederick & Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Event Type: conditioning
Organized By: technique
Latest Activity: Jun 15, 2009
Event Description
This builds both speed & endurance
4 x 400m @ 80%
2 x 200m @ 95%
1 x 100m @ full speed
*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps
Ab sets
30/50/70 Leg Lifts
100/200 Bicycle Crunches
10 Leg Circles
90/120/180 Plank
Comment Wall
Comment
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Comment by We Run This Shit on June 15, 2009 at 4:05pm
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I have'nt been conditioning lately so this will definetly help get me back into it.
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Comment by Ryan Fulmer on June 15, 2009 at 2:40pm
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if I could move I would but I can't so I won't.
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Comment by Jennifer Hsu on June 15, 2009 at 1:26pm
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I won't be able to make it tonight--I just adopted two formerly stray kitties and plan to spend the evening getting them used to their new home and to their new humans.
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Comment by marisa on June 15, 2009 at 1:14pm
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Sore from yesterday's jam. Thinking I should take it easy today
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