"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Stairs Conditioning
Event Details
Time: June 1, 2009 from 6:30pm to 8pm
Location: 15th & Kirkham
Street: 15th & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Event Type: conditioning
Organized By: technique
Latest Activity: Jun 1, 2009
Event Description
Beginner / Intermediate / Advanced
4/6/8 sets of stairs. Last set up 2 down 1. These will hurt. Bad.
1/1/1 reverse cat crawl. Really.
50/100/150 push ups
20/30/40 Burpees
Cat crawl 100 m / Lunge 100m
Abs
20/30/40 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank
Comment Wall
Comment
-
Comment by monk on June 1, 2009 at 11:05pm
-
yes thanks for an awesome workout! 6 girls to 1 Jason, you da man!
-
Comment by marisa on June 1, 2009 at 9:42pm
-
Nice job guys! Especially Jodie and Jason: conquerors of the backwards cat crawl!
-
-
we meet right at the stairs to start then maybe jog to kezar.. maybe
-
Comment by Scop on June 1, 2009 at 8:07am
-
I just started a show, and we're rehearsing on Monday nights, so I'll be out for a while. If I'm not called on a night, though, I'll be down! Have fun with them stairs, y'all!
-
-
I seem to remember someone saying that we still meet at Kezar then jog to the stairs. Is that right?
© 2024 Created by SafeNSure.
Powered by
RSVP for Stairs Conditioning to add comments!
Join Bay Area Parkour