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Train Hard - Stay Humble
All Conditioning Events (16)
October 20Monday
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Monday Conditioning, Track Work
October 20, 2008 at 6:15pm – SF State, Near M Stop Back to SF State, meet at the usual spot next to the M stop. Beginner / Intermediate / Advanced 2 lap warm up 6x400 one lap of rest in between each lap 10/20/30 Wall climbs 50/100/200 push ups 50/… Organized by technique | Type: Conditioning
October 27Monday
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Monday Conditioning, Speed Work
October 27, 2008 at 6:15pm – SF State, Near M Stop 1 1/2 Mile warm-up, 4 x 200m with 200m jog, 2 x 400m with 400m jog, 4 x 200m with 200 jog 10/20/30 Wall climbs 50/100/200 push ups 50/100/150 box jumps 5/10/20 Leg Squats 20/30/40 Burpees 3/5/7 rev… Organized by technique | Type: Conditioning
November 10Monday
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Monday Conditioning, Bleachers
November 10, 2008 at 6:15pm – SF State, near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100… Organized by technique | Type: Conditioning
November 24Monday
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Monday Conditioning, Bleachers
November 24, 2008 at 6:15pm – SF State, near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100/… Organized by Chris | Type: Conditioning
December 8Monday
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Monday Conditioning, Bleachers
December 8, 2008 at 6:15pm – SF State, Near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100/… Organized by technique | Type: Conditioning
December 15Monday
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Monday Conditioning, Need4Speed Edition
December 15, 2008 at 6:15pm – SF State, Near M Stop BRING WATER!!! This workout focuses on building speed. If you haven't done this before, it'll hurt :-). If you have done this before, it will hurt. A little less. If you have a watch with a stopwatc… Organized by technique | Type: Conditioning
January 5Monday
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Monday Conditioning
January 5, 2009 at 6:15pm – SF State, near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100… Organized by Chris | Type: Conditioning
January 12Monday
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Monday Coniditioning
January 12, 2009 at 6pm – SF State 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100… Organized by Sigmund Werndorf | Type: Conditioning
January 19Monday
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Monday Conditioning
January 19, 2009 at 6:15pm – SF State, near M Stop The usual ;) Who's comin? Organized by Chris | Type: Conditioning
January 26Monday
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Monday Conditioning
January 26, 2009 at 6:15pm – SF State, near M Stop Running, QM, stairs, pull-ups, box jumps, plank! Organized by Chris | Type: Conditioning
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