"Summer parkour jam
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Train Hard - Stay Humble
All Events in SF State, near M Stop (8)
August 25Monday
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Monday Conditioning, Tuesday Unconditioning
August 25, 2008 at 6:30pm – SF State, near M Stop 3 mile interval jog (3 minutes at comfortable jog pace, 90 seconds accelerated, continuously down Lake Merced to the penguin and back - builds both endurance and strength from the speed training). S… Organized by technique | Type: Training, Conditioning
September 1Monday
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BAPK Monday Conditioning
September 1, 2008 at 6:30pm – SF State, near M Stop BRING WATER!!! 3.5 mile jog Beginner / Advanced / kaos 2/3/4 reverse cat crawls up the stairs 50/100/150 push ups 50/100/150 box jumps 5/10/15 Leg Raises on each side (stand on one leg on a pole o… Organized by technique | Type: Conditioning
October 6Monday
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Monday Conditioning
October 6, 2008 at 6:15pm – SF State, near M Stop Back to SF State, meet at the usual spot next to the M stop. Beginner / Intermediate / Advanced Down past the penguin, around the bridge and back. This is probably our last distance run of the seas… Organized by technique | Type: Conditioning
November 10Monday
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Monday Conditioning, Bleachers
November 10, 2008 at 6:15pm – SF State, near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100… Organized by technique | Type: Conditioning
November 24Monday
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Monday Conditioning, Bleachers
November 24, 2008 at 6:15pm – SF State, near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100/… Organized by Chris | Type: Conditioning
January 5Monday
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Monday Conditioning
January 5, 2009 at 6:15pm – SF State, near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100… Organized by Chris | Type: Conditioning
January 19Monday
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Monday Conditioning
January 19, 2009 at 6:15pm – SF State, near M Stop The usual ;) Who's comin? Organized by Chris | Type: Conditioning
January 26Monday
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Monday Conditioning
January 26, 2009 at 6:15pm – SF State, near M Stop Running, QM, stairs, pull-ups, box jumps, plank! Organized by Chris | Type: Conditioning
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