Train Hard - Stay Humble

Monday Coniditioning

Event Details

Time: January 12, 2009 at 6pm
Location: SF State
Street: 1600 Hollaway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: Sigmund Werndorf
Latest Activity: Jan 13, 2009

Event Description

1 1/2 Mile warm-up,
4x the track, sprint to the top of each set of stairs around the track
2x 400
4x the track with all of the stairs
2 x 200
2 x 100

10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees

3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m

Abs
20/30/70 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

Comment Wall

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Comment by Xavier Shay on January 13, 2009 at 9:41am: order today and in additional to sweet sweet training you get to discuss TOPICAL SUBJECTS with a philosophy major and a vegan, for no added price!

Comment by Chris on January 12, 2009 at 6:04pm: LAME!!!! Volleyball got canceled and now its too late to join you guys. I am activity-less.

Someone post it up for next Monday and I'll be there.

Comment by technique on January 12, 2009 at 5:52pm: by the M stop

Comment by SuperTNT on January 12, 2009 at 5:15pm: ?Where we meeting at

Comment by Xavier Shay on January 11, 2009 at 7:22pm: \m/
JB at least pretended to be keen to come again this week

Comment by hillexallen on January 11, 2009 at 6:36pm: Possibly...

Comment by Chris on January 11, 2009 at 6:13pm: I am doing Volleyball this Monday. Xavier said he would definitely be there for conditioning. Send him a reminder. Jason said he would probably join too, so you might have 4.

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