Monday Conditioning, Speed Work

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Comment by Pigeon on December 12, 2008 at 10:58am

I work monday nights- gahldarnit!
What is a norwegian bastard anyway?

Comment by Chris on October 27, 2008 at 9:58pm

Good work people!

Comment by XiN on October 27, 2008 at 3:45pm

cross country does not increase speed. short interval work does. technique knows this =]. good suggestion for stamina tho

Comment by orem on October 26, 2008 at 10:49pm

i'm so green with envy i can't work out with you guys at this. i swear i'm going to try super hard next semester to keep my monday nights open

Comment by The_Monkeyman on October 26, 2008 at 10:22pm

Holy Moly, I don't know how I survived past monday, but I'm ready to survive it again lol :)

Comment by Chris on October 26, 2008 at 8:32pm

Come Alex! I believe Andrey is coming too.

Comment by Sin on October 26, 2008 at 4:55pm

as usual gonna depend on work. if i can get there in time I will be there

Comment by hillexallen on October 25, 2008 at 10:18pm

When I say it looks tiring, that's a good thing ;)

Comment by hillexallen on October 25, 2008 at 10:17pm

I'll try to come, it looks tiring.

By the way, a really good way to improve speed is to do 4x 1200s (or maybe 4x 800s) with a one minute break in between each one, starting at a pretty fast pace, but increasing your time by about 15 seconds every time.

(My cross country coach's workout)