Monday, October 27, 2008

Monday Conditioning, Speed Work

October 27, 2008 at 6:15pm – SF State, Near M Stop 1 1/2 Mile warm-up, 4 x 200m with 200m jog, 2 x 400m with 400m jog, 4 x 200m with 200 jog 10/20/30 Wall climbs 50/100/200 push ups 50/100/150 box jumps 5/10/20 Leg Squats 20/30/40 Burpees 3/5/7 rev… Organized by technique | Type: Conditioning