Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning, Bleachers

Event Details

Monday Conditioning, Bleachers

Time: November 10, 2008 at 6:15pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco, CA
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Nov 10, 2008

Event Description

1 1/2 Mile warm-up,
4x the track, sprint to the top of each set of stairs around the track
2x 400
4x the track with all of the stairs
2 x 200
2 x 100


10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees

3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m

Abs
20/30/70 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

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Comment by technique on November 10, 2008 at 5:53pm
Chris is showing this week, but I'm back next week.
Comment by Sigmund Werndorf on November 10, 2008 at 9:08am
Do do do do do, looks all clear this week :)
Comment by technique on November 6, 2008 at 3:41pm
I think Xin was the only one to show
Comment by The_Monkeyman on November 6, 2008 at 10:51am
I didn't showed up past Monday, because of the rain. Did anybody showed up or it was just me?
Comment by Sin on November 4, 2008 at 12:22pm
yeah i would have to say i am a fair weather trainer. it would be different if we lived in florida or hawaii where it rains but its still 80 degrees outside. Its way too cold to train in the rain here. But next week i'll be there
Comment by XiN on November 4, 2008 at 11:12am
i showed up =[
Comment by technique on November 3, 2008 at 9:29pm
i'll save this for next week, since it was cancelled this week
Comment by Chris on November 3, 2008 at 5:42pm
I am not training in this crap rain! Sorry people...I hope no one shows up. I can't find my phone to warn you otherwise.
Comment by Seng on November 3, 2008 at 5:16pm
As Greg Lemond said, "It never gets easier, you just go faster."

(yes, I just rsvp'd no only to post a comment.)
Comment by Pyromatic on November 3, 2008 at 4:41pm
wow In that case I will go to the next one and wait this rainy weather out.

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