Train Hard - Stay Humble

Monday Conditioning

Event Details

Time: January 5, 2009 at 6:15pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Phone: twozeroseventwothreetwooneninesixzero
Event Type: Conditioning
Organized By: Chris
Latest Activity: Jan 6, 2009

Event Description

1 1/2 Mile warm-up,
4x the track, sprint to the top of each set of stairs around the track
2x 400
4x the track with all of the stairs
2 x 200
2 x 100

10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees

3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m

Abs
20/30/70 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

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Comment by Xavier Shay on January 6, 2009 at 8:37am: This was awesome. For the record:
6 x 300m effort, 100m jog
Cat crawls - all different types!
Pull ups
Stair work - all different types!
Box jumps
Plank hold to finish

This was slightly more compact than our normal session. I actually prefer this way - I am not so exhausted at the end that I can't give the final exercises their proper attention, and I get dinner at a reasonable hour :) The cat crawls and stair work actually takes up quite a bit of time once you throw in all the combinations.

Comment by Xavier Shay on January 5, 2009 at 5:10pm: let's go let's go let's go

Comment by technique on January 5, 2009 at 3:53pm: Can't make it, I gotta watch my friend get sworn in to city college board

Comment by T.K. on January 5, 2009 at 1:32pm: im out for at least a week .... tweaked my ankle pretty bad on sunday :/ hurts like a mofo ... anyways ill be back in action asap.