Time: January 5, 2009 at 6:15pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Phone: twozeroseventwothreetwooneninesixzero
Event Type: Conditioning
Organized By: Chris
Latest Activity: Jan 6, 2009
1 1/2 Mile warm-up,
4x the track, sprint to the top of each set of stairs around the track
2x 400
4x the track with all of the stairs
2 x 200
2 x 100
10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees
3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m
Abs
20/30/70 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank
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