Train Hard - Stay Humble

Monday Conditioning, Bleachers

Event Details

Time: November 24, 2008 at 6:15pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Phone: twozeroseventwothreetwooneninesixzero
Event Type: Conditioning
Organized By: Chris
Latest Activity: Nov 24, 2008

Event Description

1 1/2 Mile warm-up,
4x the track, sprint to the top of each set of stairs around the track
2x 400
4x the track with all of the stairs
2 x 200
2 x 100

10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees

3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m

Abs
20/30/70 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

Comment Wall

Comment

RSVP for Monday Conditioning, Bleachers to add comments!

Join Bay Area Parkour

Comment by Chris on November 24, 2008 at 7:20pm: Well I went ... waiting a while.... went home. No big deal, but I propose that for gatherings this small, people don't bother with the Maybe function.

Comment by technique on November 23, 2008 at 11:30pm: I did a good job of jacking myself today...

Comment by Chris on November 23, 2008 at 9:58pm: You willing to do it even if its just me and you? I'll be there.

Come on people! conditioning is fun!

Comment by Philosofist on November 23, 2008 at 6:49pm: I have to come, I just have not done pakrour outside of school too long.

Comment by Chris on November 22, 2008 at 5:13pm: You'll keep up just fine. I hope some of those maybes turn to attendings before Monday.

Comment by Sin on November 22, 2008 at 10:51am: gonna try to make it if i can get my back feeling better and get out of work

Comment by The_Monkeyman on November 22, 2008 at 12:31am: Mondays are getting busy for me right now, so yeah, hopefully I will be able to free myself for this coming Monday. :)