Train Hard - Stay Humble

Monday Conditioning, Bleachers

Event Details

Time: December 8, 2008 at 6:15pm
Location: SF State, Near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Dec 8, 2008

Event Description

1 1/2 Mile warm-up,
4x the track, sprint to the top of each set of stairs around the track
2x 400
4x the track with all of the stairs
2 x 200
2 x 100

10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees

3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m

Abs
20/30/70 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

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Comment by Sin on December 8, 2008 at 12:27pm: damnit, my depo got moved from afternoon to 5:30, barring a miricle looks like i am a no show this week

Comment by technique on December 8, 2008 at 12:27pm: Wow. Good sized group today. I have a friend coming as well, so it should be a good sized group. Make sure you eat around 3 or 4 today, so you're not starving!

Comment by Philosofist on December 8, 2008 at 9:26am: I'm deciding not to condition while still being sore...but I feel okay right now.

Comment by Sin on December 7, 2008 at 7:19pm: welcome to mondays maria.

Comment by maria mouk on December 4, 2008 at 5:02pm: ive never done pk.. just joined the site. stopped running a while ago. and need an ass kicking motivation.

ill be there! though im a very beginner =D

Comment by The_Monkeyman on December 4, 2008 at 2:50pm: Good! It's been a while!

Comment by Philosofist on December 3, 2008 at 9:25pm: Should I wait 48 hours after the sunday jam or just come condition anyway?

Comment by Sin on December 3, 2008 at 9:15pm: wb xavier

Comment by Xavier Shay on December 3, 2008 at 2:41am: flying in on Sunday. Yeehaw, it's been way too long. Hope you guys have got a bit quicker since I was along last :P