"Summer parkour jam
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Train Hard - Stay Humble
All Conditioning Events (16)
August 25Monday
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Monday Conditioning, Tuesday Unconditioning
August 25, 2008 at 6:30pm – SF State, near M Stop 3 mile interval jog (3 minutes at comfortable jog pace, 90 seconds accelerated, continuously down Lake Merced to the penguin and back - builds both endurance and strength from the speed training). S… Organized by technique | Type: Training, Conditioning
September 1Monday
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BAPK Monday Conditioning
September 1, 2008 at 6:30pm – SF State, near M Stop BRING WATER!!! 3.5 mile jog Beginner / Advanced / kaos 2/3/4 reverse cat crawls up the stairs 50/100/150 push ups 50/100/150 box jumps 5/10/15 Leg Raises on each side (stand on one leg on a pole o… Organized by technique | Type: Conditioning
September 15Monday
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Monday Conditioning, Alternate Training Grouds
September 15, 2008 at 6:30pm – Seal Rock Inn Note: Change of Venue! Last week was a difficult workout, I want to give you all a little break. :-) BRING WATER!!! Trail running along Land's End! Some of the best views this side of the Bay. Prov… Organized by technique | Type: Conditioning
September 22Monday
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Monday Conditioning, Stairs!
September 22, 2008 at 6:30pm – 15th & Kirkham Beginner / Intermediate / Advanced 3/5/7 sets of stairs. These will hurt. Bad. 1/1/1 reverse cat crawl. Really. Jog down to Kezar stadium 50/100/150 push ups 50/100/150 box jumps 20/30/40 Burpees… Organized by technique | Type: Conditioning
October 6Monday
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Monday Conditioning
October 6, 2008 at 6:15pm – SF State, near M Stop Back to SF State, meet at the usual spot next to the M stop. Beginner / Intermediate / Advanced Down past the penguin, around the bridge and back. This is probably our last distance run of the seas… Organized by technique | Type: Conditioning
October 13Monday
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Monday Conditioning, Fartleks
October 13, 2008 at 6:15pm – Ocean View Playground Note slightly earlier start time. We're running out of daylight. Meet at the playground area. Beginner / Intermediate / Advanced 2 Laps warm-up jog 3 minutes hard, 2 minutes easy. 5x. Rinse, wash,… Organized by technique | Type: Conditioning
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