An open space for traceuses and traceurs training in the San Francisco Bay Area
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Sigmund Werndorf
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Sigmund Werndorf's Discussions
Where'd conditioning go?
2 Replies
Started this discussion. Last reply by Xavier Shay Jan 4.
Dealing with the cold?
Replied Aug. 11, 2008
Dealing with the cold?
4 Replies
Started this discussion. Last reply by Frenchie Aug. 11, 2008.
Sigmund Werndorf's Page
Latest Activity
As a fan of these sort of games outside of Parkour (also, thank you for not just adding 'extreme' to the name and calling it a day), I find that the largest challenge will be organization. That being said, I think the location will also be what wi...
Well in a freak occurrence, I'm available! I sprained my thumb a little while back and its not 100% but I should be good to go. I get off work at 5, so I might be a tad late with travel times, but I'll see you there...
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Sigmund
- Time Training:
- Multiple Years
- How did you find us?
- Friend's referral/invitation
- Can you support the group with transportation? # of seats?
- Only in so much as the busses and trains can hold quite a number of people...
- About Me:
- I'm a college Freshman at SFSU who's just moved up from Los Angeles where I've been doing Parkour for about a year.
Sigmund Werndorf's Photos
Sigmund Werndorf's Videos
Comment Wall (22 comments)
- At 12:20pm on January 16, 2009,
Deejay said… - Great, look forward to meeting you then! BTW, do you want to create a group so that we can follow the activity for this session easier?
- At 9:50am on January 16, 2009,
Deejay said…
- is the conditioning session on for this Monday night (Jan 19)?
Cheers,
~ Ina
- At 2:02pm on January 13, 2009,
SuperTNT said… - Yo! It was fun conditioning with you yesterday. My body hates me now. lol Hit me up any time if you just wana run or kick it.
626-485-9866
- At 9:23pm on December 3, 2008,
Mizu (gkdrummerboy) said… - New Year's Resolution could be "more parkour" Well hope to see you soon, great to see that you're checking in BA.
- At 6:34pm on December 3, 2008,
Mizu (gkdrummerboy) said…
- That's too bad. Hope you can get back in the game soon.
- At 3:20pm on December 1, 2008,
technique said… - Sig,
I'll do one next week. My life is returning to normal.
- At 10:09am on December 1, 2008,
Mizu (gkdrummerboy) said…
- Hey man, where you been? Busy with college?
- At 7:33pm on October 28, 2008,
b2c said… - hey sig sup this is benny how ya doin?
- At 12:50pm on October 20, 2008,
Lethalbeef said… - Dude, tell me about your steampunk projects.
- At 11:12am on September 3, 2008,
Scop said… - For sure!
About
Latest Activity
EVERYTHING IS CLEAR TO ME NOW
"...adaptation, improvisation!
But your weakness is not your technique...
You think that's air you are breathing now?"
;)
Whoa.
party on garth
@SafeNSure LOL!!!!!!!....lol....
Finally an explanation to my now not so weird habit! Thank you Jodie!
Wow, why don't my usual questions prompt this many insightful and helpful answers?
I learned a lot from the responses of this single post.
You're ALL true :D
I guess like the saying goes, one mind any weapon.
One body, any obstacle.
Thanks (: Thi...
As the saying goes, when all you have is a hammer, everything looks like a nail. Or similarly, it's not important to know the answers as much as it is to know how to go about finding them.
I think of parkour in terms of music- it's important to b...
it's raining right now. it's supposed to stop by tonight but i'm actually not coming because it's too cold and i'm injured anyway.
I suppose it depends a bit on your personal training style. What do you what to emphasize in your training? What interests you? If all you want is to be as fast as you can, then I can see wanting to find your strengths and relying on them almost e...
Monday Conditioning @ Kezar at Kezar Stadium
December 7, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
Hi June!
You can still drop by after wards for open gym :) everyone will still be here hanging out and training :)
"Twitter is a free social networking and micro-blogging service that enables its users to send and read messages known as tweets.
Tweets are text-based posts of up to 140 characters displayed on the author's profile page and delivered to the autho...
BApk End of the Year Party! at Presidio Sports Basement
December 12, 2009 from 2pm to 4pm
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate an...
LOL, good answer. I think I see what you mean now.
So then, you'd say that the original question here is moot. It's not a question of technique but rather of instict and experience, and that neither "quality" nor "quantity" matter.
Am I...missin...
Not if it's freezing raining tho.
I think we should try to learn as many techniques as possible but NOT as fast as possible.
I would start with the basic ones, and get those down before you elaborate on them and learn more advanced techniques.
...and everything Giorgio said is t...
Similarly, the human body, doing amazing feats.
LOL
Monday Conditioning @ Kezar at Kezar Stadium
December 7, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
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