Monday, October 20, 2008

Monday Conditioning, Track Work

October 20, 2008 at 6:15pm – SF State, Near M Stop Back to SF State, meet at the usual spot next to the M stop. Beginner / Intermediate / Advanced 2 lap warm up 6x400 one lap of rest in between each lap 10/20/30 Wall climbs 50/100/200 push ups 50/… Organized by technique | Type: Conditioning