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Train Hard - Stay Humble
All Events in SF State, Near M Stop (4)
October 20Monday
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Monday Conditioning, Track Work
October 20, 2008 at 6:15pm – SF State, Near M Stop Back to SF State, meet at the usual spot next to the M stop. Beginner / Intermediate / Advanced 2 lap warm up 6x400 one lap of rest in between each lap 10/20/30 Wall climbs 50/100/200 push ups 50/… Organized by technique | Type: Conditioning
October 27Monday
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Monday Conditioning, Speed Work
October 27, 2008 at 6:15pm – SF State, Near M Stop 1 1/2 Mile warm-up, 4 x 200m with 200m jog, 2 x 400m with 400m jog, 4 x 200m with 200 jog 10/20/30 Wall climbs 50/100/200 push ups 50/100/150 box jumps 5/10/20 Leg Squats 20/30/40 Burpees 3/5/7 rev… Organized by technique | Type: Conditioning
December 8Monday
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Monday Conditioning, Bleachers
December 8, 2008 at 6:15pm – SF State, Near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100/… Organized by technique | Type: Conditioning
December 15Monday
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Monday Conditioning, Need4Speed Edition
December 15, 2008 at 6:15pm – SF State, Near M Stop BRING WATER!!! This workout focuses on building speed. If you haven't done this before, it'll hurt :-). If you have done this before, it will hurt. A little less. If you have a watch with a stopwatc… Organized by technique | Type: Conditioning
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