Bay Area Parkour

Train Hard - Stay Humble

All Pages (29)

History of Parkour

From the late 1980s in Lisses, France and nearby, a group of friends and family transformed the games they played as children into something even more powerful. In 1989, to describe their activity, e… View »

Parkour is not done in the Gym

by Cliff (CAK010), founder of PKCali [click on image for clearer reading or scroll down] Parkour is Not Done in the Gym Cliff (CAK010), Wednesday 10 October 2007 Parkour is Not Done in the Gym… View »

BApk Session Organizer's Workshop

Community Values:  BApk has a specific set of values that we want our leaders to adhere to.  These values include maintaining a beginner mentality, focusing on safety, providing an accessi… View »

Sunday Basic Training scheduling repetitions

Dear BApkers, after almost 5 years of regular Sunday trainings for beginners (which are also back-to-basics sessions for more experienced traceurs), in 2012 we decided to experiment with a new formul… View »

Welcome Jump City Viewers!

Welcome to Bay Area Parkour!   Now that you've found us, there's a few things you have to know: Parkour is for everyone. It's not extreme, nor is it reckless. Instead, it is a discipline to be p… View »

BPCA* PK Strength training

- Strength training for Parkour - Strength training and conditioning for Parkour 2 ...if you thought you were strong (or funny), think again! (The 60' & 80' drops are jokes!) *British P… View »

PK Gen Behind the Jump series

- Train Small, See Large - Running Precision - Movement - Combinations - Conditioning Through Movement View »

Gym Jam contribution

Pre-purchase to reserve your spot! Please also download the required waiver. If you are under 18, and a parent will not be at the gym with you when you arrive, you must bring a signed waiver with yo… View »

BApk Twitter updates (tweets)

"Twitter is a free social networking and micro-blogging service that enables its users to send and read messages known as tweets. Tweets are text-based posts of up to 140 characters displayed on the… View »

Parkour defined by others

Parkour Defined (compiled by PK Cali's cak010): -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Fr PKCali (from their Info to Start You Off page also used on other sites including BAPK) Parkour is the discipl… View »

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SafeNSure commented on Bay Area Parkour's event Basic Training 2/10 (covered session!)
Sunday
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Basic Training 2/10 (covered session!) at SFSU/Hensill Hall

February 10, 2019 from 12:30pm to 2:30pm
Sunday
natalie quan is now a member of Bay Area Parkour
Sunday
Bay Area Parkour's event was featured
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Basic Training 2/10 (covered session!) at SFSU/Hensill Hall

February 10, 2019 from 12:30pm to 2:30pm
Feb 9
SafeNSure commented on Bay Area Parkour's event Basic Training 2/3 (repeat!)
Feb 3
NoHero commented on Bay Area Parkour's event Basic Training 2/3 (repeat!)
Feb 3
NoHero commented on Bay Area Parkour's event Basic Training 2/3 (repeat!)
Feb 3
NoHero commented on Bay Area Parkour's event Basic Training 2/3 (repeat!)
Feb 3
NoHero is attending Bay Area Parkour's event
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Basic Training 2/3 (repeat!) at West Sunset Community Center

February 3, 2019 from 12pm to 3pm
Feb 3
Bay Area Parkour commented on Bay Area Parkour's event Basic Training 2/3 (repeat!)
Feb 2
Bay Area Parkour's 2 events were featured
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Basic Training 2/3 (repeat!) at West Sunset Community Center

February 3, 2019 from 12pm to 3pm
Jan 27
Joel Figueroa is attending Bay Area Parkour's event
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Basic Training 1/27 (repeat!) at West Sunset Community Center

January 27, 2019 from 12pm to 3pm
Jan 26
SafeNSure might attend Bay Area Parkour's event
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Basic Training 1/27 (repeat!) at West Sunset Community Center

January 27, 2019 from 12pm to 3pm
Jan 26
Bay Area Parkour's video was featured

Unwound Soul II

No matter who you are and what you do, always try your best. So glad to be collaborating with Unit 45 again for this video. I hope you guys will enjoy it! So...
Jan 26
Andrea Aragon is now a member of Bay Area Parkour
Jan 26
Bay Area Parkour's event was featured
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Basic Training 1/20 (covered session!) at SFSU/Hensill Hall

January 20, 2019 from 12:30pm to 2:30pm
Jan 20

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