Bay Area Parkour

Train Hard - Stay Humble

All Pages (29)

History of Parkour

From the late 1980s in Lisses, France and nearby, a group of friends and family transformed the games they played as children into something even more powerful. In 1989, to describe their activity, e… View »

Parkour is not done in the Gym

by Cliff (CAK010), founder of PKCali [click on image for clearer reading or scroll down] Parkour is Not Done in the Gym Cliff (CAK010), Wednesday 10 October 2007 Parkour is Not Done in the Gym… View »

BApk Session Organizer's Workshop

Community Values:  BApk has a specific set of values that we want our leaders to adhere to.  These values include maintaining a beginner mentality, focusing on safety, providing an accessi… View »

Sunday Basic Training scheduling repetitions

Dear BApkers, after almost 5 years of regular Sunday trainings for beginners (which are also back-to-basics sessions for more experienced traceurs), in 2012 we decided to experiment with a new formul… View »

Welcome Jump City Viewers!

Welcome to Bay Area Parkour!   Now that you've found us, there's a few things you have to know: Parkour is for everyone. It's not extreme, nor is it reckless. Instead, it is a discipline to be p… View »

BPCA* PK Strength training

- Strength training for Parkour - Strength training and conditioning for Parkour 2 ...if you thought you were strong (or funny), think again! (The 60' & 80' drops are jokes!) *British P… View »

PK Gen Behind the Jump series

- Train Small, See Large - Running Precision - Movement - Combinations - Conditioning Through Movement View »

Gym Jam contribution

Pre-purchase to reserve your spot! Please also download the required waiver. If you are under 18, and a parent will not be at the gym with you when you arrive, you must bring a signed waiver with yo… View »

BApk Twitter updates (tweets)

"Twitter is a free social networking and micro-blogging service that enables its users to send and read messages known as tweets. Tweets are text-based posts of up to 140 characters displayed on the… View »

Parkour defined by others

Parkour Defined (compiled by PK Cali's cak010): -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Fr PKCali (from their Info to Start You Off page also used on other sites including BAPK) Parkour is the discipl… View »

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Bay Area Parkour's event was featured
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Basic Training 4/29 at Lower Presidio

April 29, 2018 from 12:15pm to 3pm
23 hours ago
NoHero is attending Bay Area Parkour's event
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Basic Training 4/15 at Mountain Lake Park

April 15, 2018 from 12pm to 3:30pm
Apr 11
SafeNSure might attend Bay Area Parkour's event
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Basic Training 4/15 at Mountain Lake Park

April 15, 2018 from 12pm to 3:30pm
Apr 9
David Crane is now a member of Bay Area Parkour
Apr 9
Bay Area Parkour's event was featured
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Basic Training 4/8 (repeat!) at West Sunset Community Center

April 8, 2018 from 12pm to 3pm
Apr 1
SafeNSure is attending Bay Area Parkour's event
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Basic Training 4/1 at West Sunset Community Center

April 1, 2018 from 12pm to 3pm
Apr 1
KungFuParkour is now a member of Bay Area Parkour
Apr 1
NoHero is attending Bay Area Parkour's event
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Basic Training 4/8 (repeat!) at West Sunset Community Center

April 8, 2018 from 12pm to 3pm
Mar 28
NoHero is attending Bay Area Parkour's event
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Basic Training 4/1 at West Sunset Community Center

April 1, 2018 from 12pm to 3pm
Mar 28
NoHero is attending Bay Area Parkour's event
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Basic Training 3/25 (repeat!) at Lowell HS

March 25, 2018 from 12pm to 3:30pm
Mar 25
SafeNSure might attend Bay Area Parkour's event
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Basic Training 3/18 at Lowell HS

March 18, 2018 from 12pm to 3:30pm
Mar 17
NoHero is attending Bay Area Parkour's event
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Basic Training 3/18 at Lowell HS

March 18, 2018 from 12pm to 3:30pm
Mar 14
Bay Area Parkour's event was featured
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Basic Training 3/18 at Lowell HS

March 18, 2018 from 12pm to 3:30pm
Mar 12
Andreas Fenix is now a member of Bay Area Parkour
Mar 11
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Basic Training 3/11 (NEW SPOT repeat!) at City Arts & Technology HS

March 11, 2018 from 12pm to 3pm
Mar 11
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