An open space for traceuses and traceurs training in the San Francisco Bay Area
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Deejay
- Female
- San Francisco, CA
- United States
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Deejay's Groups
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Musicians
18 members
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Silent Traceurs
24 members
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Noe Valley
10 members
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International Traceurs
21 members
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Downtown SF Drones
40 members
Deejay's Discussions
Love Parade 09
Replied Sep 29
Love Parade 09
4 Replies
Started this discussion. Last reply by Deejay Sep 29.
Welcome to Ina's page
Latest Activity
BApk Sunday basic training 12/6 at Christopher's Playground and surrounding areas
December 6, 2009 from 12pm to 3:30pm
meeting at Noon - warm-up/stretch - at 12:30pm run through the Canyon for some climbing on the nearby rock formation - 1:00/15pm back for skills and technique training (thus, if you are late and don't see us, just come to the rocks, or warm up and w…
Cool - make sure you bring the rest of the gang too!
...alright!
No rsvp, no cover, no material gifts... I'M IN!
:D
OK, these 193 steps just killed me! Reverse-cat-crawl-r-us ;-) Couldn't even lift my arms this morning, hahah!
So, let's do it again!!!
Monday Conditioning- Stairs! at 15th & Kirkham
November 30, 2009 from 6:15pm to 8pm
Beginner / Intermediate / Advanced
5/7/9 sets of stairs. Last set up 2 down 1.
1/1/1 reverse cat crawl.
Cat crawl down.
Abs work
Absolutely! And I prefer hugs and/or kisses ;-)
Time surely flies… we’re here with the last MOTION party for the year. And to kick off the holiday festivities, we’ve put together a gourmet meal of music and dancing.
First, come to Shine at 9pm and join dance instructor, Sat Sarbat, who'll teach…
Although I couldn't make it today, this is one helluva cool session!!
Recommend it to all.
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Christina (Ina) Bosemark
- Time Training:
- Brand New
- How did you find us?
- SFPK link
- Can you support the group with transportation? # of seats?
- Yes, 6
- About Me:
- Basically brand new. Have been training since Oct 1, 2008
- Other Physical Disciplines:
- Running, weights, dance
Deejay's Photos
Comment Wall (48 comments)
- At 11:55pm on July 9, 2009,
SafeNSure said…
- I love Capuchino, but I may be out of town both 7/19 and 26.
I'll see who could coordinate this.
I understand you are feeling better...
;)
- At 9:31pm on July 9, 2009,
marisa said… - Thanks for training with me today. I really needed to get out there, even if it was only for a bit. :)
- At 6:59pm on June 20, 2009,
marisa said…
- I had so much fun last night! Thanks again for getting me on the guest list last minute. I'm bringing everyone I know next time!
- At 7:00pm on June 19, 2009,
Beretta said… - Yes, call me 707 623 2812! See you tomorrow!
- At 7:40pm on May 28, 2009,
Xavier Shay said… - hey congrats on the kong! That's ace. I fear I won't be able to make it any more, I haven't really been training my skills at all :(
- At 10:18am on May 25, 2009,
Venture said… - Hiya DeeJay. Good weekend!
- At 10:07pm on May 3, 2009,
jodie said… - yes! kezar, 6:30, i will post it, thanks!
- At 8:33pm on March 20, 2009,
jodie said…
- hey Ina, good job on the wall today! i totally saw that you've progressed! NOW i'd like to graduate you from no-elbows parkour to no-pelvis parkour! ;D
- At 6:28pm on March 16, 2009,
Iliketovaultthings said… - OH. oops, well we meant to put it up there o_0. Yea, we're still working on it =] and videos should be up in the near future. couldnt make it to sunday training, but i found this sweet training spot downtown! i'm going to check out more of it wednsday =)
- At 9:06pm on March 13, 2009,
Mizu (gkdrummerboy) said… - Hey Ina, nice meeting you today. ^^
About
Latest Activity
i saw this guy down in LA a couple months ago and i thought he had died
me and a training buddy might stop by to check out this place a little early. Gonna try to head out early to make it back to the BAPK Party in SF.
its going to be wet out in SF so i want to get some warm training in and meet the fellas.
Holiday Open Gym Training! at Near Great Mall of Milpitas
December 12, 2009 from 1pm to 2:30pm
Hi!
On Saturday December 12, 2009 from 1-2:30pm we are hosting a Free open gym jam at my school. The holiday's are coming up and we thought that this would be a fun time to meet others who train that same and similar arts in the bay! So if you are…
...NOT A CRIME!
:|
Yeah i liked that vid. Very creative. :)
LOL!
may not be able to make it this week. but condition on!
Parkour is for everybody
Parkour is fun, but it's not a game
This relates: http://www.youtube.com/watch?v=1mX6g3z_yQQ
Can't think straight right now, I'll come up with some tomorrow.
By the way... this made me sad: http://baparkour.ning.com/photo/2070047:Photo:57150?context=latest
parkour is parkour is parkour.
viva la resistance. :0
Ok, I want to make another pk related graphic and this time I'd like to get the community in on it.
I want to know what parkour means to you and I want to bring our ideas together in a concise, dynamic text based image. Sound good? Cool.
Finish th…
yeah. we were all pretty surprised when he busted this out. :0
Monday Conditioning @ Kezar at Kezar Stadium
December 14, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
sick!
What I like about this vid is that it makes parkour look like it's slowing everything down instead of speeding things up, like most vids portray it.
It seems to sacrifice the physical side of parkour to portray more of the (dare I say it) spiritual…
...yeah, one of the first featured videos.
...sweet! (in picture...)
Never seen done like that, and I'm a big fan of steel beams.
:)
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