An open space for traceuses and traceurs training in the San Francisco Bay Area
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Scop
- 25, Male
- San Rafael, CA
- United States
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Scop's Page
Latest Activity
Monday Conditioning- Stairs! at 15th & Kirkham
November 30, 2009 from 6:15pm to 8pm
Beginner / Intermediate / Advanced
5/7/9 sets of stairs. Last set up 2 down 1.
1/1/1 reverse cat crawl.
Cat crawl down.
Abs work
We've done that, just with stops to catch the breath at every landing.
QM backwards up those non-stop... that would be fun! Not...
I just started a show, and we're rehearsing on Monday nights, so I'll be out for a while. If I'm not called on a night, though, I'll be down! Have fun with them stairs, y'all!
Monday Conditioning @ Kezar at Kezar Stadium
May 25, 2009 from 6:30pm to 8:15pm
Here is a potential work out (subject to change)
*At least 4 laps at the track (try to do more/faster than you did last week).
*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps
*crunches etc.
*plank
etc.
LADDER CONDITIONING @ KEZAR at Kezar Stadium
May 11, 2009 from 6:30pm to 8:15pm
This builds both speed & endurance
200m sprint (1 lap = 400 meters)
400m @ 80%
800m @ 70%
400m @ 80%
200m @ 95%
100m @ full speed
*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps
Ab sets
30/50/70 Leg Lift…
Monday Conditioning @ Kezar at Kezar Stadium
May 4, 2009 from 6:30pm to 8:15pm
Here is a potential work out (subject to change)
*At least 4 laps at the track (try to do more/faster than you did last week).
*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps
The stairs at Kirkham & 15th. If it looks to you like the stairs of a Shaolin temple you see martial artists in training running up, you're probably not far off the mark. Just no one suggest that we get two buckets of sand and a pole for next time.
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Dillon
- Time Training:
- Brand New
- How did you find us?
- Friend's referral/invitation, Search engine, SFPK link
- Other Physical Disciplines:
- capoeira, stage combat, collegiate wrestling
info!
Call me Scop, call me Dillon, call me what you like. I haven't been training long, nor regularly, which comes from being the working stiff that I am, and trying to give two sprained toes the chance to heal. But I greatly enjoy making it to jams when I can, and developing these new options for movement.
Current new movement goals:
•reverse vault
•dash-vault
Oh, I also have a fear of heights.
Current new movement goals:
•reverse vault
•dash-vault
Oh, I also have a fear of heights.
Scop's Photos
Scop's Blog
And you may ask yourself, "Well, how did I get here?"
I've forgotten what and when exactly my first exposure to parkour was, but it was years ago. I have a faint memory of seeing it on TV; it might have been a small document on CNN, or a special feature in some movie or other that featured parkour stunts. What I remember is a small group of traceurs moving from Point A to Point B in a parking garage, vaulting, but in a very chill and deliberate fashion.
There might have been the occasional brush of awareness after that, but the next big encounter… Continue
There might have been the occasional brush of awareness after that, but the next big encounter… Continue
Posted on August 1, 2008 at 9:30pm — 2 Comments
Comment Wall (8 comments)
- At 11:30pm on September 7, 2008,
orem said… - i really did have a good jam today :D so thanks.
and sadly i can't make it to anymore monday sessions this semester. got classes at that time. see you at all the sunday sessions though
- At 11:10am on September 3, 2008,
Sigmund Werndorf said… - Well if you do go keep an eye out for me. I shouldn't be to hard to find...
- At 9:38am on September 3, 2008,
Sigmund Werndorf said…
- Heh thanks, I do indeed know about it. I've been planning for a small while, even got a date ;) Will you be there?
- At 9:31pm on July 31, 2008,
AeroSFCity said… - haha i thought you were a jc guy or something crazy. them college guys give up their life for it...
- At 4:02pm on July 31, 2008,
AeroSFCity said…
- what school did you wrestle for?
- At 10:43am on July 31, 2008,
Faye said… - Welcome to BAPK. I'm glad you finally made it on. :-P
- At 12:15am on July 31, 2008,
SafeNSure said… - Quote: "Oh, I also have a fear of heights."
Than you may need some inspiration:
=)
- At 1:24pm on July 30, 2008,
SafeNSure said…
- Hi there! And welcome...
Peek around, feel free to ask, and, if you want to come out and train, take a look here...
Sometime during the week, we will post there details of the next Sunday session.
=)
About
Latest Activity
i saw this guy down in LA a couple months ago and i thought he had died
me and a training buddy might stop by to check out this place a little early. Gonna try to head out early to make it back to the BAPK Party in SF.
its going to be wet out in SF so i want to get some warm training in and meet the fellas.
Holiday Open Gym Training! at Near Great Mall of Milpitas
December 12, 2009 from 1pm to 2:30pm
Hi!
On Saturday December 12, 2009 from 1-2:30pm we are hosting a Free open gym jam at my school. The holiday's are coming up and we thought that this would be a fun time to meet others who train that same and similar arts in the bay! So if you are…
...NOT A CRIME!
:|
Yeah i liked that vid. Very creative. :)
LOL!
may not be able to make it this week. but condition on!
Parkour is for everybody
Parkour is fun, but it's not a game
This relates: http://www.youtube.com/watch?v=1mX6g3z_yQQ
Can't think straight right now, I'll come up with some tomorrow.
By the way... this made me sad: http://baparkour.ning.com/photo/2070047:Photo:57150?context=latest
parkour is parkour is parkour.
viva la resistance. :0
Ok, I want to make another pk related graphic and this time I'd like to get the community in on it.
I want to know what parkour means to you and I want to bring our ideas together in a concise, dynamic text based image. Sound good? Cool.
Finish th…
yeah. we were all pretty surprised when he busted this out. :0
Monday Conditioning @ Kezar at Kezar Stadium
December 14, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
sick!
What I like about this vid is that it makes parkour look like it's slowing everything down instead of speeding things up, like most vids portray it.
It seems to sacrifice the physical side of parkour to portray more of the (dare I say it) spiritual…
...yeah, one of the first featured videos.
...sweet! (in picture...)
Never seen done like that, and I'm a big fan of steel beams.
:)
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