Bay Area Parkour

Train Hard - Stay Humble

Thought you'd all like this one.

http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/

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Comment by Seng on July 9, 2009 at 3:15pm
That's either a simplistic view of ankle use or a simplification of more meaningful research (I haven't read the papers yet). I agree the basic points about proprioception (having experienced it myself when I took a year to wean myself from high top sneakers for sports), but without knowing anything about the test subjects- levels of proprioceptive ability, nature of their ankle use- I don't think there's much more to the article than "having good balance is a good thing" with a couple studies to reaffirm what most active people already know.
Comment by Bay Area Parkour on July 9, 2009 at 11:38am

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