Bay Area Parkour

Train Hard - Stay Humble

Benforcer
  • Male
  • San Francisco, CA
  • United States
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Abraham Lincoln High In Sf
1 Reply

Anyone ever checked out Lincoln High ?? Looks like there is some good potential on the exterior and interior.  …Continue

Tags: spot, new, jam, Begineers

Started this discussion. Last reply by SafeNSure Nov 25, 2011.

Parkour features on House... 6/6
3 Replies

I don't know if any of you have seen this but I saw a rerun of house and the opening sequence is guy running from the cops out running them with Parkour. Check it out:…Continue

Tags: house, on, Parkour

Started this discussion. Last reply by Benforcer Feb 20, 2010.

 

Benforcer's Page

Latest Activity

Benforcer is attending Bay Area Parkour's event
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Basic Training 12/4 (repeat!) at Mountain Lake Park

December 4, 2016 from 12pm to 3:30pm
MEETING AT THE TREES! Basic/beginners training provided, but ALL LEVELS present and WELCOME! For the old-timers: new walls areas recently discovered! Session description: This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This is achieved in several ways. Because safety is paramount, a positive example is set by the more experienced practitioners. This means you will always see warm ups, stretching, and slow…See More
Dec 1, 2016
Benforcer is attending Bay Area Parkour's event
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BApk Year-end Fundraiser Party! (Potrero location) at Sports Basement Bryant Street

December 3, 2016 from 3pm to 5pm
Come join your BApk training buddies and celebrate another great year of training, hard work and progression! For the 7th year, there will be free light snacks and beverages provided for all. Also, we'll be able to shop the store with a 10% discount!! (another 10% percent of our purchase value will go towards covering BApk yearly costs, courtesy of Sports Basement, so anyone can show his/her support by picking up some gear and saving for the Holidays...).Or just come for the free refreshments,…See More
Dec 1, 2016
Benforcer commented on Bay Area Parkour's event Basic Training 8/21
"Will be there 1ish"
Aug 21, 2016
Benforcer is attending Bay Area Parkour's event
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Basic Training 8/21 at CCSF

August 21, 2016 from 12pm to 3:30pm
MEETING POINT: behind Main Quad (map here!) SLIDESHOW Basic/beginners training provided, but ALL LEVELS present and WELCOME! Session description: This training provides a healthy atmosphere for new practitioners to start parkour,…See More
Aug 21, 2016
Benforcer is attending Bay Area Parkour's event
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BASIC TRAINING 8/7 UC Berkeley [Doe Library] at UC Berkeley

August 7, 2016 from 12pm to 3:30pm
One of the finest institutions of higher learning in California also happens to also be a great place to train parkour. While the scale of the buildings may seem massive and intimidating at first, rest assured there are exercises for everyone from novice on up.Meet on the steps of Doe Memorial Library overlooking the Memorial Glade to the north. Doe is just a…See More
Aug 6, 2016
Benforcer is attending Bay Area Parkour's event
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Basic Training 5/29 at GGNRA WW2 Bunkers

May 29, 2016 from 12pm to 3:30pm
(This is NOT the lower Presidio training)-THERE IS ABSOLUTELY NO WATER AT THIS LOCATION! PLEASE BE CONSIDERATE AND BRING YOUR OWN, THANKS.-- meeting/starting by Langdon Court parking lot (see map).- quadrupedals warm-up and exploration of the Northern batteries (closer to GGbridge) Session description: This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This is achieved in several ways. Because safety is paramount, a…See More
May 28, 2016
Benforcer commented on Bay Area Parkour's event BApk UC Santa Cruz Road Trip!
"People from SF, Are you guys carpooling or need another driver?"
Apr 30, 2016
Benforcer might attend Bay Area Parkour's event
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BApk UC Santa Cruz Road Trip! at UC Santa Cruz Campus via WEST REMOTE LOT

May 1, 2016 from 12pm to 6pm
Where is this happening? Drive to the intersection of: Empire Grade & Heller Drive Follow Heller Dr. until it dead-ends into the Remote West Lot. Parking is free here! Be prepared for a parkour hike to follow. This is an excellent spot with a large campus to explore! It's a ways away, so we made it all day! The parkour plan is to start where we park, the remote west lot, and HIKE 25 minutes away towards the Sea Lion Statue taking on obstacles along the way! Bring a change of clothes and…See More
Apr 30, 2016
Benforcer is attending Bay Area Parkour's event
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Basic Training 2/21 (repeat!) at Christopher PG and Glen Canyon

February 21, 2016 from 12pm to 3:30pm
We'll be meeting at Noon - warm-up/stretch - at 12:30pm we'll move to the Canyon for some nature techniques in addition to climbing and precision work on the nearby rock formation - 1:30/45pm back for skills and technique…See More
Feb 20, 2016
Benforcer commented on Bay Area Parkour's event Basic Training 1/17 (repeat!)
"looks like no rain so far"
Jan 17, 2016
Benforcer commented on Bay Area Parkour's event Basic Training 1/17 (repeat!)
"Got to leave at 2p but i'll be there"
Jan 13, 2016
Benforcer is attending Bay Area Parkour's event
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BASIC TRAINING 1/3 (repeat!) at UC Berkeley

January 3, 2016 from 12pm to 3:30pm
One of the finest institutions of higher learning in California also happens to also be a great place to train parkour. While the scale of the buildings may seem massive and intimidating at first, rest assured there are exercises for everyone from novice on up.Meet on the steps of Doe Memorial Library overlooking the Memorial Glade to the north. Doe is just a…See More
Dec 27, 2015
Benforcer is attending Bay Area Parkour's event
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Basic Training 12/6 (covered session!) at SFSU/Hensill Hall

December 6, 2015 from 12:15pm to 2:30pm
MEETING POINT: map here!This is a rare outdoor covered spot, which allows for dry training even in pouring rain. Weather permitting we will check Hensill Hall surroundings. Basic/beginners training provided, but ALL LEVELS…See More
Dec 6, 2015
Benforcer commented on Bay Area Parkour's event Basic Training 12/6 (repeat!)
"will the venue change?? its raining."
Dec 6, 2015
Benforcer is attending Bay Area Parkour's event
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BApk Year-end Fundraiser Party! (Potrero location) at Sports Basement Bryant Street

December 5, 2015 from 5pm to 7pm
Come join your BApk training buddies and celebrate another great year of training, hard work and progression! For the 6th year, there will be free light snacks and beverages provided for all. Also, we'll be able to shop the store with a 10% discount!! (another 10% percent of our purchase value will go towards covering BApk yearly costs, courtesy of Sports Basement, so anyone can show his/her support by picking up some gear and saving for the Holidays...).Or just come for the free refreshments,…See More
Dec 2, 2015
Benforcer might attend Bay Area Parkour's event
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Basic Training 11/15 (one off -rescheduled!-) at Aquatic Park and Ft. Mason

November 15, 2015 from 12pm to 3:30pm
WE HAVEN'T TRAINED HERE IN QUITE SOME TIME, BUT IT USED TO BE A GOOD SPOT. IF IT WILL BE, WE MIGHT "REPEAT", IF NOT THERE ARE GOOD TRAINING GROUNDS CLOSE BY TO EXPLORE.Basic/beginners training provided, but ALL LEVELS present and WELCOME!Basic Training Session description: This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This is achieved in several ways. Because safety is paramount, a positive example is set by the…See More
Nov 13, 2015

Profile Information

RealLife First Name: (if differing from screenname, otherwise put "same")
Benny Kong
Time Training:
Brand New
How did you find us?
I've always known you, "I saw people jumping off crazy s#@t!", "I asked the cops..."
Can you support the group with transportation? # of seats?
Sometimes... 3 seats...
About Me:
I've always been a monkey as a kid and as an adult I'm still the same. Always wanted to learn Parkour ever since I've seen free running even though I know its different but similar.
Other Physical Disciplines:
I would say I have really good spatial awareness. I've rock climb for over 10 years. Mountian bike for about 5 years. I also trail run, and have taken different types of martial arts in the past.
Do you plan on SPAMMING this community?
"no... why?"

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Comment Wall (4 comments)

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Join Bay Area Parkour

At 4:34am on April 16, 2012, Michelle Barrios said…

Hey Ben!

Haha...yeah, I'm the one who cut her lip last week at Berkeley.

 

At 10:21am on February 7, 2010, Bay Area Parkour said…
Thanks for the reply.
We can talk sometime if and how we could arrange something with the crashpads, no worries, and a good opportunity!

Ha, and -given your last name- your goal of learning a specific move makes much more sense...
:)
At 11:30pm on February 6, 2010, Bay Area Parkour said…
Do you own or have access to bouldering crash pads as the ones displayed in the video?
If so, we should talk in relation to a special session that we have -unsuccessfully- planned for a while...
Thanks!
At 9:06am on February 6, 2010, Bay Area Parkour said…
Hi Ben!
Here's your welcome kit...
:)
 
 
 

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Profile IconSafeNSure and NoHero are attending Bay Area Parkour's event
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Basic Training 10/14 (repeat!) at Hillcrest ES

October 14, 2018 from 12:15pm to 3pm
Oct 12
Jenia is now a member of Bay Area Parkour
Oct 9
Profile IconEugene, NoHero and Stephane Lo are attending Bay Area Parkour's event
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Basic Training 10/7 - NEW SPOT! at Hillcrest ES

October 7, 2018 from 12:15pm to 3pm
Oct 7
Stephane Lo is now a member of Bay Area Parkour
Oct 6
Bay Area Parkour's event was featured
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Basic Training 10/7 - NEW SPOT! at Hillcrest ES

October 7, 2018 from 12:15pm to 3pm
Oct 6
Profile IconSafeNSure, Eugene and NoHero are attending Bay Area Parkour's event
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Basic Training 9/30 (repeat!) at GGNRA WW2 Bunkers

September 30, 2018 from 12pm to 3:30pm
Sep 30
Andrew is now a member of Bay Area Parkour
Sep 19
SafeNSure is attending Bay Area Parkour's event
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Basic Training 9/23 at GGNRA WW2 Bunkers

September 23, 2018 from 12pm to 3:30pm
Sep 19
NoHero is attending Bay Area Parkour's event
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Basic Training 9/16 (repeat!) at Lower Presidio

September 16, 2018 from 12:15pm to 3pm
Sep 16
Joel Figueroa might attend Bay Area Parkour's event
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Basic Training 9/30 (repeat!) at GGNRA WW2 Bunkers

September 30, 2018 from 12pm to 3:30pm
Sep 14
Joel Figueroa might attend Bay Area Parkour's event
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Basic Training 9/23 at GGNRA WW2 Bunkers

September 23, 2018 from 12pm to 3:30pm
Sep 14
Joel Figueroa is attending Bay Area Parkour's event
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Basic Training 9/16 (repeat!) at Lower Presidio

September 16, 2018 from 12:15pm to 3pm
Sep 14
SafeNSure commented on Bay Area Parkour's event Basic Training 9/9
Sep 9
Julien commented on Bay Area Parkour's event Basic Training 9/9
Sep 9
NoHero commented on Bay Area Parkour's event Basic Training 9/9
Sep 9
Bay Area Parkour commented on Bay Area Parkour's event Basic Training 9/9
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