An open space for traceuses and traceurs training in the San Francisco Bay Area
My third boob was a gecko.
Latest Activity
I can't get enough of these.
Took on work that lasts until 6:30 (in penninsula) on fridays. Perhaps we can just meet you guys up in Marin or Berkley or wherever if we can't make it to Kezar?
I'll see what I can do about reworking my schedule, ca...
Friday Conditioning at Kezar Stadium
August 7, 2009 from 5:45pm to 7pm
Conditioning with a focus on active flexiblity and coordination.
*1-4 laps bleacher weave
*50m dynamic and agility drills
*Quadrupedal movement plus extra credit
*Stairs and rails
*Core
*Acros and free run
Niko, Keeler and I are VERY excited about this.
We are in Baton Rouge, couldn't make it last week and won't be back until Sunday, so we'll miss this week as well.
As soon as we are in town for a friday, we will be there.
Anybody going out for d...
Head up eyes up
No... clearly that's my 'stalking prey' face.
CAW CAAWWWW
This has got to be one of my all-time favorite parkour shots.
Thanks!
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Carissa
- Time Training:
- Brand New
- How did you find us?
- Friend's referral/invitation
- Can you support the group with transportation? # of seats?
- yes. 1-2
- About Me:
- I have pink hair. Mainly blonde, but there is definitely some major pink in there. I am go-with-the-flow, who-cares-whether-it's-half-full-or-half-empty-when-it-tastes-so-damn-good, spontaneous, and always up for a challenge or 6.
I may offend you, in which case I may laugh. In which case I hope you will be able to laugh back.
People who get to know me, at some point, break down and say "how the hell do you do so much?"
I do a lot.
and I love every single moment of my life.
I am sure where you see me you will see a tall, lean guy by the name of Keeler. He is my brother and together we are more fun than I can hope to describe.
- Other Physical Disciplines:
- I am a workout addict. I climb and attend abs/core class 3 times a week, practice monkey bars and other activities at work (nanny) and never stop moving, stretching, balancing, jumping, climbing, hanging, rolling, and breathing.
Carissa's Photos
Comment Wall (7 comments)
- At 2:00pm on July 7, 2009,
Niko said…
- Baton Rouge that's awesome! Hope you guys are well and having fun out there.. Looking forward to your return and training! How are the cuts btw??
- At 3:23am on June 23, 2009,
Taylor said…
- I like your ninja turtle costume.
- At 9:43pm on June 11, 2009,
Niko said…
- Yes, absolutely!..just putting the finishing touches on the program. Keep you posted:)
- At 10:22pm on May 30, 2009,
AeroSFCity said…
- So I moved in to a new place with a bunch of rock climbaholics. I might have to challenge you and your brother when I refine my skills...
- At 5:24pm on May 19, 2009,
AeroSFCity said…
- Gman just posted the gym class on the events page. Starts at seven first door on the left gimme a call if you're confused 9496779507.
No lizards on the mats.
- At 1:11am on May 18, 2009,
orem said… - haha hey. so i talk to my roommates about the lizard and they're totally down. you'll have to keep me updated on how it is living with odin.
see you and your bro next session :)
- At 5:17pm on May 17, 2009,
AeroSFCity said…
- How do u not mention that your favorite training partner is a lizard that lives in your shirt?
About
Latest Activity
BApk Sunday basic training 12/6 at Christopher's Playground and surrounding areas
December 6, 2009 from 12pm to 3:30pm
meeting at Noon - warm-up/stretch - at 12:30pm run through the Canyon for some climbing on the nearby rock formation - 1:00/15pm back for skills and technique training (thus, if you are late and don't see us, just come to the rocks, or warm up and...
@ Puck... im with the marines on this one... "Fear is not in my vocabulary1"... lol... and also "pain is weakness leaving the body"... thi latter is really the one i believe in... ill go crazy even after i injure myself because i know the worst is...
love this place... will def b there ready to record...
I think one of the best things I did for my training was to stop trying to make "the most" of a training session. That's not to say that I accept mediocre efforts on my part (I do slack more than I would like, but I think I'm okay at containing it...
South Bay Saturdays - Saratoga High at Saratoga High
December 5, 2009 from 1pm to 4pm
Meeting spot in red, alternate in blue.
Super last minute - Upper Noe Park (Day at Sanchez), tonight 630p-?..
Upper Noe Park (Day at Sanchez), tonight 630ish-?..please come by if interested. Nostalgic for Noe Valley Fridays..
Free food (with drink purchase) at Namu starting 9:30, if you can wait that long. Whether I make it to conditioning or not, I'll be grubbing at 6th & Balboa.
We'll discuss it at the jam; we'll probably switch locations next week.
Thanks, Niko.
I'm glad to hear that the phrase, "The only thing we've to fear is fear itself" bothered somebody else besides me as well. :)
Members can go hit any spot downtown, and shoot an alert to the whole group... somebody will show.
If you have ideas for micro-session suitable spots, list them in the two discussions below, for midday and late pm trainings.
"The best thing to do is not to reject it or to push it away, but to accept it, embrace it, integrate it..." Puck, I couldn't agree more with this statement - though I'd argue the next sentence regarding ignoring and controlling fear is contradict...
we heading back to prospect/guardian arts anytime soon?
South Bay Saturdays - Saratoga High at Saratoga High
December 5, 2009 from 1pm to 4pm
Meeting spot in red, alternate in blue.
South Bay Saturdays - Saratoga High at Saratoga High
December 5, 2009 from 1pm to 4pm
Meeting spot in red, alternate in blue.
BApk End of the Year Party! at Presidio Sports Basement
December 12, 2009 from 2pm to 4pm
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate an...
Party warm-up jam at Crissy Field Center
December 12, 2009 from 12pm to 2pm
...just a quick warm-up before partying at SB, across the adjacent parking lot at 2:00pm.
Don't get too sweaty!
:)
BApk Sunday basic training 12/6 at Christopher's Playground and surrounding areas
December 6, 2009 from 12pm to 3:30pm
meeting at Noon - warm-up/stretch - at 12:30pm run through the Canyon for some climbing on the nearby rock formation - 1:00/15pm back for skills and technique training (thus, if you are late and don't see us, just come to the rocks, or warm up and...
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