Train Hard - Stay Humble

Monday Conditioning

Event Details

Time: October 6, 2008 at 6:15pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Oct 7, 2008

Event Description

Back to SF State, meet at the usual spot next to the M stop.

Beginner / Intermediate / Advanced

Down past the penguin, around the bridge and back. This is probably our last distance run of the season, because of the light. We'll call out interval distances for acceleration.

10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees

3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m

Abs
20/30/50 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

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Comment by Nick Romero on October 7, 2008 at 8:25pm: thanks everyone..that was an awesome sesh.. c u all next week

Comment by Iliketovaultthings on October 6, 2008 at 6:46pm: i need to rest

Comment by Adhesive on October 6, 2008 at 6:02pm: Sorry y'all.
Trying to properly heal my big toe.
Next week or sometime sooner for sure.

Comment by Xavier Shay on October 6, 2008 at 5:20pm: eesh, just leaving work now. Hopefully won't be too late

Comment by Xavier Shay on October 6, 2008 at 1:26pm: see you there

Comment by Philosofist on October 6, 2008 at 7:01am: Damn it, I can't make it. I forgot all about homework this weekend. And I'm going to have more on top of that.

Comment by Scop on October 5, 2008 at 8:59am: I'll be missing this week; Roy's taking me to a formal capoeira class, where I will learn a new definition of pain.

Comment by Sin on October 2, 2008 at 7:20pm: usually 8:30 ish

i have a deposition at 1:30. i should be able to make it after that, but i switched to a maybe just in case it really runs long