Time: October 6, 2008 at 6:15pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Oct 7, 2008
Back to SF State, meet at the usual spot next to the M stop.
Beginner / Intermediate / Advanced
Down past the penguin, around the bridge and back. This is probably our last distance run of the season, because of the light. We'll call out interval distances for acceleration.
10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees
3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m
Abs
20/30/50 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank
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