Train Hard - Stay Humble

Monday Conditioning, Tuesday Unconditioning

Event Details

Time: August 25, 2008 at 6:30pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Training, Conditioning
Organized By: technique
Latest Activity: Aug 26, 2008

Event Description

3 mile interval jog (3 minutes at comfortable jog pace, 90 seconds accelerated, continuously down Lake Merced to the penguin and back - builds both endurance and strength from the speed training).

Scale the rest of the workout to your level
3 reverse cat crawls up the stairs
100 push ups / 25 press ups
100 box jumps
10 Leg Raises on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up. It works every muscle in the leg.
20 wall climbs (I'll be skipping out on this one)
Duck Walk 400 meters (we'll see how we're feeling for that one)

Abs
20 leg lifts
10 norwegian bastards
200 bicycle crunches
1 minute plank

Tuesday unconditoning.
This is the last day for all you can eat hot pot at Little Sheep Mongolian Hot Pot in San Mateo (S. Ellsworth & 3rd) for 17.99. 6:30 again.
http://www.yelp.com/biz/little-sheep-mongolian-hot-pot-san-mateo

I can take 3 people, we'll need additional rides for more. There will be a 1 hour wait.

Message me if you're in for either.

Comment Wall

Comment

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Comment by Sin on August 26, 2008 at 9:15pm: ok so its an abs exercise thanks for the enlightenment

Comment by Chris on August 26, 2008 at 5:24pm: I forgot to reply last night because I crashed right away....no all-you-can-eat for me tonight. Sorry!

That was a fantastic conditioning session though. I hope we can get more participants.

Comment by technique on August 26, 2008 at 1:32pm: lie down. bring your legs up, with your hands underneath your back. Lift your back one inch off the ground and hold for 10+ seconds. Repeat, rince, recycle. I'll probably try to do this again on Monday, as most of the other days of the week are bad.

Comment by SafeNSure on August 26, 2008 at 1:12pm: Ref: Comment by Frenchie
Kamau how are you both under "will not attend" and "might attend"

That's kinda interesting!!! *puzzled*
(it goes beyond Ninja...)

Comment by Frenchie on August 26, 2008 at 1:03pm: Kamau how are you both under "will not attend" and "might attend"?
And bump for Sin's question ^^

Comment by Sin on August 26, 2008 at 12:13pm: sorry i am gonna miss this one, sounds like a great training, mondays are never good for me but jsut as a question, wtf is a norwegian bastard (the excersise, i know several people who fit this description) thanks

Comment by Iliketovaultthings on August 25, 2008 at 10:52pm: i may come next week. wasnt feeling too well today

Comment by Philosofist on August 25, 2008 at 4:46pm: I'd come out, but I have a sprained ankle and I've already been pushing it, so I made it worse already. Sorry dude, but I'll come out and train ASAP. It sounds great!

Comment by Sigmund Werndorf on August 25, 2008 at 3:37pm: I will be there. Cus, you know, its awesome like that.

Comment by SafeNSure on August 25, 2008 at 1:39pm: ...gah!
=(

Wish I could, but I'm a tad backed up...
Will be looking fwd. to anything happening Wednesday PM.