Train Hard - Stay Humble

Monday Conditioning, Alternate Training Grouds

Event Details

Time: September 15, 2008 at 6:30pm
Location: Seal Rock Inn
Street: 545 Point Lobos Avenue
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?i…
Event Type: Conditioning
Organized By: technique
Latest Activity: Sep 15, 2008

Event Description

Note: Change of Venue! Last week was a difficult workout, I want to give you all a little break. :-)

BRING WATER!!!

Trail running along Land's End! Some of the best views this side of the Bay. Provides training on varying terrain, with a little hill sprinting thrown in. 3.5 mi.

Beginner / Intermediate / Advanced

2/3/4 reverse cat crawls up the stairs - may get cut from lack of available stairs..
50/100/150 push ups
50/100/150 box jumps
20/30/40 Burpees

5/10/20 Leg Squats/Pistols on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up.
10/20/25 wall climbs (if we can find a wall)
Cat crawl 100 m / Lunge 100m

Abs
20/30/40 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

Comment Wall

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Comment by Tim G on September 15, 2008 at 5:47pm: I'm going to try to bike out to this...

Comment by SafeNSure on September 15, 2008 at 9:17am: ...nobody noticed the picture of the (foggy) location?! Lol!

Comment by technique on September 15, 2008 at 7:27am: It's at Land's End today. I'm gonna set next week at 15th & Kirkham for stairs.

Comment by technique on September 15, 2008 at 7:26am: I would say there's a bit of parkour specific stuff (wall climbs, box jumps, cat crawls, lunges, pistols), and then you could make the case that running is 3/4 of motion anyways, so being able to move over open ground rounds it out. The other stuff is general conditioning to round out strength. If you have any explosiveness stuff, I'd love to add to the workout.

Comment by Ryan Fulmer on September 14, 2008 at 10:42pm: i might show if it is at state.... lands end is, well, at the far end.

and is this just a workout or "parkour specific" training. I got alotta drills as far as plyometrics and explosive movements are concerned (stolen from mma/wrestling) as well as certain exercises for improving/conditioning certain pk movements (for upping the climb-ups, some hand vault stuff, better takeoffs, and some stuff ive been working on to get over the dreaded PK FLOW ENDURANCE)

all the miles and sit-ups in the world arent going to give you that last one....