"Summer parkour jam
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Train Hard - Stay Humble
Monday Conditioning, Fartleks
Event Details
Time: October 13, 2008 at 6:15pm
Location: Ocean View Playground
Street: 150 Montana
City/Town: San Francisco, CA
Website or Map: http://maps.google.com/maps?c…
Event Type: Conditioning
Organized By: technique
Latest Activity: Oct 13, 2008
Event Description
Note slightly earlier start time. We're running out of daylight. Meet at the playground area.
Beginner / Intermediate / Advanced
2 Laps warm-up jog
3 minutes hard, 2 minutes easy. 5x. Rinse, wash, repeat
50/100/200 push ups
50/100/150 box jumps
10/20 wall climbs
20/30/40 Burpees
5/10/20 Leg Squats/Pistols on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up.
Cat crawl 100 m / Lunge 100m
Abs
20/30/50 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank
Comment Wall
Comment
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Comment by Iliketovaultthings on October 13, 2008 at 2:19pm
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i might come.
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Comment by Sin on October 13, 2008 at 8:29am
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sorry guys looks like I'm not making it this time around, caught a bug over the weekend and i need to get rid of it before i get really sick.
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