Monday, August 25, 2008

Monday Conditioning, Tuesday Unconditioning

August 25, 2008 at 6:30pm – SF State, near M Stop 3 mile interval jog (3 minutes at comfortable jog pace, 90 seconds accelerated, continuously down Lake Merced to the penguin and back - builds both endurance and strength from the speed training). S… Organized by technique | Type: Training, Conditioning