Train Hard - Stay Humble

BAPK Monday Conditioning

Event Details

Time: September 1, 2008 at 6:30pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Sep 2, 2008

Event Description

BRING WATER!!!

3.5 mile jog

Beginner / Advanced / kaos

2/3/4 reverse cat crawls up the stairs
50/100/150 push ups
50/100/150 box jumps
5/10/15 Leg Raises on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up. It works every muscle in the leg.
10/20/25 wall climbs (I'll be skipping out on this one)
Duck Walk 100 meters / Cat crawl 100 m / Lunge 200m
Abs
20/30/40 leg lifts
10 norwegian bastards
200 bicycle crunches
1/2 minute plank

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Comment by Scop on September 2, 2008 at 8:19am: That was good. I've discovered that my current weakness is wall-climbs. Tomorrow's probably when the soreness is going to set in for me, but I'm looking forward to next week along with my roomie.

Comment by technique on September 1, 2008 at 10:54pm: Glad you guys like it. Next week's is designed for speed.

Comment by SafeNSure on September 1, 2008 at 8:57pm: ...this s#*t kicks @ss!
[live from SFState...]

Comment by Chris on September 1, 2008 at 8:10pm: Sorry I missed this one guys...but as I told Jason, I hiked about 10 miles instead :) Probably see you guys next Monday.

Comment by SafeNSure on September 1, 2008 at 5:51pm: ...I may skip the jog, since I'm biking back/forth (Portola/Market, which isn't THAT bad, unless you're from Kansas...).
My knees seem to enjoy it more.
=P

Comment by Just Steve on September 1, 2008 at 5:38pm: Sorry Jason. I am still pretty sore from Saturday training. Might give it another day to rest.

Comment by Kirill on September 1, 2008 at 10:18am: INtense and tempting- have stuff to do so....i might :)

Comment by Seng on August 30, 2008 at 9:45pm: Oh, wait, you infer too much- I only condition for competition and since pk is anti-competition, I don't condition for pk. I do box jumps and planks for the sake of doing box jumps and planks.

On the other hand, if you want to put together some track workouts, I should probably start doing that since my first ultimate tournament in about six years is coming up in three weeks (but be aware that in two weeks I'll be "tapering").

Comment by technique on August 30, 2008 at 9:16pm: I wanted to do a jog to build up a little bit of endurance, but if you want, I CAN make it hurt :-)

Comment by orem on August 30, 2008 at 6:59pm: you guys wouldn't be barking about jogging so much if you'd done the jog/sprint version.... Remember, it's 3.5 miles! Technique, maybe we should do that anyway if they're asking for it :P