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Coit Tower
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Started this discussion. Last reply by Kirill Jan 11, 2009.

Nutrition
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Started this discussion. Last reply by Kirill Dec 25, 2008.

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RealLife First Name: (if differing from screenname, otherwise put "same"): same

Time Training:: Brand New

How did you find us?: "...dude! We talked for at least 10 minutes today!?!"

Can you support the group with transportation? # of seats?: neg

About Me:: just moved from Melbourne, Australia. I'm vegan for EXTRA POWER.

Other Physical Disciplines:: Swing Dancing, Running

Xavier Shay's Videos

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Xavier Shay's Blog

Hello friends, I'll be in town for bit at the start of June!
I'm heading down to Yosemite from Sunday - Tuesday, so will miss Sunday jam and Monday conditioning :(
Are you guys still training on Friday nights?

Looking forward to seeing the BAPK crew again soon!
Xav

Posted on May 27, 2009 at 11:14am — 4 Comments

Monday Conditioning

I got home alright - they lost my luggage for a day but no big deal.

Trained Monday night with my brother. Turns out the brick wall at the front our house I thought would be awesome is in fact ... unstable.

We have some gym equipment at home so did some boxing and free weights as part of the session.

Alternated stair box jumps (big stairs, 3 up, 3 down) with 20 push ups with little break.

It's very different training in the heat.

Haven't… Continue

Posted on February 19, 2009 at 9:18pm — 2 Comments

Farewell SF, I'm going home

oh no, your government doesn't want me anymore.
I'm flying back to Australia Feb 14/15th.
I plan on training as much as I can between now and then.
I'll be back in the states in May/June. Probably start on the East Coast, and visit SF towards the end.
You guys better not have piked by then.

it's been fun

xav

Posted on January 28, 2009 at 10:20pm — 8 Comments

Comment Wall (16 comments)

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At 11:18am on February 2, 2009, Deejay said…: hey, I'm not able to come tonite.

At 9:25am on February 2, 2009, SafeNSure said…: ...ha!ha!
You can do better than this:
http://baparkour.ning.com/events/sfsu-monday-conditioning

You can do this:
http://baparkour.ning.com/events/sfsu-monday-conditioning
=P

At 7:18pm on January 29, 2009, Deejay said…: And, here's the link for tomorrows training. Hope to see you there!!!

At 12:38pm on January 29, 2009, hillexallen said…: Hey, are you coming to the Noe Valley training this Friday? We need to know who is coming.

At 11:48am on January 29, 2009, Deejay said…: Actually, as several people may come with me we decided to meet up at the main gate fo Upper Noe Rec Center instead, at 11:45am. See you there!

At 7:52am on January 29, 2009, Deejay said…: Sure!! that would be fun! How about meeting around 11:45. What's your address again? you can text me on six.nine.zero-zero.zero.two.six.

At 11:26pm on January 20, 2009, Deejay said…: Maniac to do the jump in the first place, and what if that little ledge had broken off under the sudden pressure?! Holy crap. Too bad that amazing guys like that never live very long...

At 8:24am on January 12, 2009, JB said…: thanks for letting me know- don't think I can make it but hopefully next week.

At 11:52am on January 9, 2009, JB said…: I loved these! I thought they were great- esp. the curry one. The jumps look good- and I love the intro. Is that your voice? Offer still stands to come over here and check out FCP-- but you are clearly doing just fine on whatever program you are using. Keep me posted when the next installment goes up.

At 9:22am on January 6, 2009, JB said…: hey- thanks so much for your help yesterday! Much, much appreciated and so long as beginners remain as warmly welcome, I will see you there as often as schedule allows. Meantime- would love to see your videos!