Bay Area Parkour

Train Hard - Stay Humble

I got home alright - they lost my luggage for a day but no big deal.

Trained Monday night with my brother. Turns out the brick wall at the front our house I thought would be awesome is in fact ... unstable.

We have some gym equipment at home so did some boxing and free weights as part of the session.

Alternated stair box jumps (big stairs, 3 up, 3 down) with 20 push ups with little break.

It's very different training in the heat.

Haven't done any actual parkour since I got back. I have stayed in 4 different houses in 4 nights though. Hectic, feels like I'm still traveling.

Ordered "The Thrive Diet", smoothie experiments coming soon.

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Comment by Deejay on February 20, 2009 at 7:50am
great to hear from you and that you are back in the swing of things - quite literally!
Comment by hillexallen on February 19, 2009 at 10:40pm
Nice to hear you got back alright!!!

Good Luck. YAMAKASI!!!

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