Bay Area Parkour

Train Hard - Stay Humble

Xavier Shay's Discussions (13)

Discussions Replied To (11) Replies Latest Activity

"If you're a coder, pushups/holds while your build/test suite runs. Balancing on a f…"

Xavier Shay replied May 27, 2009 to Too busy for conditioning?

4 May 27, 2009
Reply by kingtheking

"oh wow. I started learning tap because of "Singing in the Rain", specifically this n…"

Xavier Shay replied Jan 31, 2009 to Inspiration from anything for everyone!!! (warning: videos...)

213 Oct 31, 2014
Reply by Bay Area Parkour

"also awesome"

Xavier Shay replied Jan 29, 2009 to Inspiration from anything for everyone!!! (warning: videos...)

213 Oct 31, 2014
Reply by Bay Area Parkour

"hell yes"

Xavier Shay replied Jan 29, 2009 to Inspiration from anything for everyone!!! (warning: videos...)

213 Oct 31, 2014
Reply by Bay Area Parkour

"My "pull-up bar" is the bottom of some steps. So I hit my head :( Need to find a new…"

Xavier Shay replied Jan 23, 2009 to The ultimate Muscle-Up learning guideline (from pkTO)

15 Mar 5, 2010
Reply by b2c

"also a great time filler while cooking if you can do pull ups on your kitchen door t…"

Xavier Shay replied Jan 9, 2009 to Pushups

17 Mar 29, 2009
Reply by kingtheking

"yeah I'm in on Monday"

Xavier Shay replied Jan 3, 2009 to Where'd conditioning go?

2 Jan 3, 2009
Reply by Xavier Shay

"oh I missed this. I went climbing, which may not have been what you were looking for…"

Xavier Shay replied Dec 26, 2008 to Last minute Training Sessions!! Check to see whats up Randomly!!

324 Nov 11, 2009
Reply by Bay Area Parkour

"There are a few topics going on here, so these points are a bit disparate. 1) Profe…"

Xavier Shay replied Dec 25, 2008 to Parkour+Commercialization

35 Dec 27, 2008
Reply by hillexallen

"1pm today (25/12) Walter Haas playground, Andrew and I will be there at least"

Xavier Shay replied Dec 25, 2008 to Last minute Training Sessions!! Check to see whats up Randomly!!

324 Nov 11, 2009
Reply by Bay Area Parkour

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