Bay Area Parkour

Train Hard - Stay Humble

Xavier Shay's Blog (3)

I'm coming to SF June 2 - 12

Hello friends, I'll be in town for bit at the start of June!
I'm heading down to Yosemite from Sunday - Tuesday, so will miss Sunday jam and Monday conditioning :(
Are you guys still training on Friday nights?

Looking forward to seeing the BAPK crew again soon!
Xav

Added by Xavier Shay on May 27, 2009 at 11:14am — 4 Comments

Monday Conditioning

I got home alright - they lost my luggage for a day but no big deal.



Trained Monday night with my brother. Turns out the brick wall at the front our house I thought would be awesome is in fact ... unstable.



We have some gym equipment at home so did some boxing and free weights as part of the session.



Alternated stair box jumps (big stairs, 3 up, 3 down) with 20 push ups with little break.



It's very different training in the heat.



Haven't… Continue

Added by Xavier Shay on February 19, 2009 at 9:18pm — 2 Comments

Farewell SF, I'm going home

oh no, your government doesn't want me anymore.
I'm flying back to Australia Feb 14/15th.
I plan on training as much as I can between now and then.
I'll be back in the states in May/June. Probably start on the East Coast, and visit SF towards the end.
You guys better not have piked by then.

it's been fun

xav

Added by Xavier Shay on January 28, 2009 at 10:20pm — 8 Comments

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