Nutrition

[Xavier Shay]

Nutrition + mental wellness are important fundamentals in my practice of parkour.

Here is a great series of 4 videos from Brendan Brazier, an endurance athlete, explaining his approach to nutrition.
http://vimeo.com/2476014

Ultimately it's a sales pitch for his vega product BUT he doesn't really get into until part 4 and you can just ignore it if you want. There is *heaps* of good info in there.

[Kirill]

Thx for sharing!