Train Hard - Stay Humble

Friday Conditioning @ Kezar

Event Details

Time: July 10, 2009 from 5:45pm to 7pm
Location: Kezar Stadium
Street: Frederick St at Stanyan St
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: four.one.five.two.oh.three.three.one.five.eight
Event Type: conditioning, flexibility, fun
Organized By: Nick Romero
Latest Activity: Jul 10, 2009

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Event Description

Conditioning focused on active flexiblity and coordination

*4 laps with stairs
*50m x Several dynamic and agility movements
*Quadrupedal movement plus extra credit
*More stair and rail work
*Core stuff
*Light tumbling ..

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Comment by Nick Romero on July 10, 2009 at 11:54pm: Super big thanks to everyone who made it! Excruciating and phenomenal.. and the double-up with Andrey..wow! Looking forward to Monday stairs..

Comment by monk on July 10, 2009 at 10:41pm: agree with Ina, that was intense!!

Comment by Deejay on July 10, 2009 at 9:26pm: Great session Niko - a world of pain - enjoyed immensely!

Comment by technique on July 10, 2009 at 11:09am: I'll be there around 630 or so... Got a going away thingy

Comment by Deejay on July 9, 2009 at 10:07pm: OK, I'm going for the double whammy! First Kezar and then Andrey's session (new location: Rochambeau Playground).
Let me know if anyone wants to join and I'll offer a ride - we'll need those 10 min of rest between these sessions ;-)

Comment by Ryan Fulmer on July 9, 2009 at 8:39pm: Don't go to Cfm. Today when I got there half the stuff is gone for The Games.

Won't be back till Sunday. So visit next week for the whole setup

Comment by Ryan Fulmer on July 9, 2009 at 11:34am: Crossfit marin starts at 7
Goes till about 930

$7

Call me if you are going so I can work it.

Comment by marisa on July 8, 2009 at 1:31pm: Yeap, will definitely missing out. Have fun you crazy kids!

Comment by Philosofist on July 7, 2009 at 2:44pm: I think I might want to condition instead...if less than 3 people attend the Silent training I'll probably do conditioning.

Comment by marisa on July 7, 2009 at 2:26pm: i'm going camping with some friends this weekend, so I probably won't be able to make it this time. I'm definitely still up for open gym at CrossFit Marin though.