An open space for traceuses and traceurs training in the San Francisco Bay Area
Friday Conditioning @ Kezar
Event Details
Time: July 10, 2009 from 5:45pm to 7pm
Location: Kezar Stadium
Street: Frederick St at Stanyan St
City/Town: San Francisco
Website or Map: http://maps.google.com/maps...
Phone: four.one.five.two.oh.three.three.one.five.eight
Event Type: conditioning, flexibility, fun
Organized By: Niko
Latest Activity: Jul 11
Event Description
Conditioning focused on active flexiblity and coordination
*4 laps with stairs
*50m x Several dynamic and agility movements
*Quadrupedal movement plus extra credit
*More stair and rail work
*Core stuff
*Light tumbling ..
Comment Wall (19 comments)
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19 Comments
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Comment by Niko on July 10, 2009 at 11:54pm - Super big thanks to everyone who made it! Excruciating and phenomenal.. and the double-up with Andrey..wow! Looking forward to Monday stairs..
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Comment by jodie on July 10, 2009 at 10:41pm - agree with Ina, that was intense!!
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Comment by Deejay on July 10, 2009 at 9:26pm - Great session Niko - a world of pain - enjoyed immensely!
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Comment by technique on July 10, 2009 at 11:09am - I'll be there around 630 or so... Got a going away thingy
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Comment by Deejay on July 9, 2009 at 10:07pm
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OK, I'm going for the double whammy! First Kezar and then Andrey's session (new location: Rochambeau Playground).
Let me know if anyone wants to join and I'll offer a ride - we'll need those 10 min of rest between these sessions ;-)
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Comment by AeroSFCity on July 9, 2009 at 8:39pm -
Don't go to Cfm. Today when I got there half the stuff is gone for The Games.
Won't be back till Sunday. So visit next week for the whole setup
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Comment by AeroSFCity on July 9, 2009 at 11:34am
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Crossfit marin starts at 7
Goes till about 930
$7
Call me if you are going so I can work it.
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Comment by marisa on July 8, 2009 at 1:31pm - Yeap, will definitely missing out. Have fun you crazy kids!
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Comment by Mizu (gkdrummerboy) on July 7, 2009 at 2:44pm - I think I might want to condition instead...if less than 3 people attend the Silent training I'll probably do conditioning.
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Comment by marisa on July 7, 2009 at 2:26pm
- i'm going camping with some friends this weekend, so I probably won't be able to make it this time. I'm definitely still up for open gym at CrossFit Marin though.
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About
Latest Activity
BApk Sunday basic training 11/15 at CCSF
November 15, 2009 from 12pm to 3:30pm
SLIDESHOW
MEETING POINT: behind Main Quad (map)
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start parkou...
I'm surprised more people didn't share their wisdom there...
Quaint.
;)
Yesterday a group of traceurs lit up Sunset Elementary with two back-to-back parkour jams. The first was organized by BAPK, and the second by some Napa Valley guys who wanted to shoot a documentary. A ton of people came and went as the day went on...
These write ups are good stuff.....A lot of the times I mean to do the same kind of thing, but I'm terrible at getting around to it. Keep it up, it's really interesting to read about other people's experiences.
might not be able to make it. sfpk beginner jam is at 12.
Cool! It will be nice to see you both there. Hey, I miss training with you guys! It has been soo nice out lately too! I have too many obligations. Gonna try to go on Friday and Sunday....hope to see you soon.
sweet, Steve! looking forward to catching you one of these Tuesdays!
i actually live abot 45 minutes away from sanfran but im looking to come to sanfran once a week to train, anytime on fridays
Thank you everybody for your valuable contributions.
It seems that the conversation is moving in the direction suggested above of "gathering all the existing and new valid suggestions to prevent "recklessness" behaviors in general.
In fact a new...
Beginner Free Running Jam in the San Jose Area at Near the Great Mall of Milpitas
November 14, 2009 from 1pm to 2:30pm
Hello!
My Name is Caleb Madrid, I am one of the Founders of a new Free Running Gym in the Bay Area.
On November 14, 2009 I will be hosting a beginner Free Running workshop in Milpitas, ca. This workshop is directed toward teaching beginners the ...
Maybe YOU will bail one of ten times! :P
try to spot everything wrong with this!
http://answers.yahoo.com/question/index?qid=20070321071606AAFfyhq
okay, okay, so it's yahoo answers - i might be acting like a turd to pick on them, but I honestly laughed for about 10 minutes straight aft...
Yesterday a group of traceurs lit up Sunset Elementary with two back-to-back parkour jams. The first was organized by BAPK, and the second by some Napa Valley guys who wanted to shoot a documentary. A ton of people came and went as the day went on...
Practice "Controlled Hazard" - expose yourself gradually to more risk, get used to danger, be prepared for when something goes wrong, because it always will.
Welcome!
I am in San Francisco, so a lot of other people. What neighborhood do you live in, and what days/times are you looking to train?
-Alex
jason's on vacation and i may be running late and sick :[ but if any regulars show up, they know the drill!
Check the events calendar- there are groups training in some part of the Bay Area almost every day of the week.
Berkeley Thursdays at UCBerkeley campus and nearby areas
November 12, 2009 from 6:30pm to 9pm
This is the weekly jam/training session at UC-Berkeley.
Meeting time has been moved back to 6:30pm from the previously regular time of 6pm to allow for people to get there after work.
We'll meet at the terrace next to the Bechtel Engineering Cen...
I am definitely coming. I got money and set aside time to get back into PK ever since my Sunday's were taken up by my job. Anyone going?
We missed you guys!
:(
Did you show late, cancel or reschedule?
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