Bay Area Parkour

An open space for traceuses and traceurs training in the San Francisco Bay Area

Niko

Friday Conditioning @ Kezar

Event Details

Time: July 10, 2009 from 5:45pm to 7pm
Location: Kezar Stadium
Street: Frederick St at Stanyan St
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: four.one.five.two.oh.three.three.one.five.eight
Event Type: conditioning, flexibility, fun
Organized By: Niko
Latest Activity: Jul 11

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Event Description

Conditioning focused on active flexiblity and coordination

*4 laps with stairs
*50m x Several dynamic and agility movements
*Quadrupedal movement plus extra credit
*More stair and rail work
*Core stuff
*Light tumbling ..

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Niko Comment by Niko on July 10, 2009 at 11:54pm
Super big thanks to everyone who made it! Excruciating and phenomenal.. and the double-up with Andrey..wow! Looking forward to Monday stairs..
jodie Comment by jodie on July 10, 2009 at 10:41pm
agree with Ina, that was intense!!
Deejay Comment by Deejay on July 10, 2009 at 9:26pm
Great session Niko - a world of pain - enjoyed immensely!
technique Comment by technique on July 10, 2009 at 11:09am
I'll be there around 630 or so... Got a going away thingy
Deejay Comment by Deejay on July 9, 2009 at 10:07pm
OK, I'm going for the double whammy! First Kezar and then Andrey's session (new location: Rochambeau Playground).
Let me know if anyone wants to join and I'll offer a ride - we'll need those 10 min of rest between these sessions ;-)
AeroSFCity Comment by AeroSFCity on July 9, 2009 at 8:39pm
Don't go to Cfm. Today when I got there half the stuff is gone for The Games.

Won't be back till Sunday. So visit next week for the whole setup
AeroSFCity Comment by AeroSFCity on July 9, 2009 at 11:34am
Crossfit marin starts at 7
Goes till about 930

$7

Call me if you are going so I can work it.
marisa Comment by marisa on July 8, 2009 at 1:31pm
Yeap, will definitely missing out. Have fun you crazy kids!
Mizu (gkdrummerboy) Comment by Mizu (gkdrummerboy) on July 7, 2009 at 2:44pm
I think I might want to condition instead...if less than 3 people attend the Silent training I'll probably do conditioning.
marisa Comment by marisa on July 7, 2009 at 2:26pm
i'm going camping with some friends this weekend, so I probably won't be able to make it this time. I'm definitely still up for open gym at CrossFit Marin though.

Attending (5)

Jibril Abdurraqib Sunset Vegan Deejay jodie Niko

Might attend (3)

technique Erik Peterson AeroSFCity

Not Attending (3)

marisa Mizu (gkdrummerboy) Koalapuff

Latest Activity

i saw this guy down in LA a couple months ago and i thought he had died
1 hour ago
me and a training buddy might stop by to check out this place a little early. Gonna try to head out early to make it back to the BAPK Party in SF. its going to be wet out in SF so i want to get some warm training in and meet the fellas.
1 hour ago
AeroSFCity and Vivek might attend Guardian Caleb's event
Holiday Open Gym Training! at Near Great Mall of Milpitas
December 12, 2009 from 1pm to 2:30pm
Hi! On Saturday December 12, 2009 from 1-2:30pm we are hosting a Free open gym jam at my school. The holiday's are coming up and we thought that this would be a fun time to meet others who train that same and similar arts in the bay! So if you are…
1 hour ago
...NOT A CRIME!
5 hours ago
:|
6 hours ago
Yeah i liked that vid. Very creative. :)
8 hours ago
LOL!
8 hours ago
may not be able to make it this week. but condition on!
11 hours ago
Parkour is for everybody Parkour is fun, but it's not a game
18 hours ago
This relates: http://www.youtube.com/watch?v=1mX6g3z_yQQ Can't think straight right now, I'll come up with some tomorrow. By the way... this made me sad: http://baparkour.ning.com/photo/2070047:Photo:57150?context=latest
19 hours ago
hillexallen added a photo
19 hours ago
parkour is parkour is parkour. viva la resistance. :0
22 hours ago
marisa added a discussion
Ok, I want to make another pk related graphic and this time I'd like to get the community in on it. I want to know what parkour means to you and I want to bring our ideas together in a concise, dynamic text based image. Sound good? Cool. Finish th…
23 hours ago
yesterday
yeah. we were all pretty surprised when he busted this out. :0
yesterday
jodie is attending jodie's event
December 14, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight *run laps *Quadrupedal crawls, inverted bipedal movement *Stair work *Rail Crawl *Muscle-ish ups *Core work, planks
yesterday
sick!
yesterday
What I like about this vid is that it makes parkour look like it's slowing everything down instead of speeding things up, like most vids portray it. It seems to sacrifice the physical side of parkour to portray more of the (dare I say it) spiritual…
yesterday
...yeah, one of the first featured videos.
yesterday
...sweet! (in picture...) Never seen done like that, and I'm a big fan of steel beams. :)
yesterday

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