Friday Conditioning @ Kezar

Conditioning focused on active flexiblity and coordination

*4 laps with stairs
*50m x Several dynamic and agility movements
*Quadrupedal movement plus extra credit
*More stair and rail work
*Core stuff
*Light tumbling ..

• < Previous Event
• Next Event >

Comment

Comment by Niko on July 10, 2009 at 11:54pm

Super big thanks to everyone who made it! Excruciating and phenomenal.. and the double-up with Andrey..wow! Looking forward to Monday stairs..

Comment by jodie on July 10, 2009 at 10:41pm

agree with Ina, that was intense!!

Comment by Deejay on July 10, 2009 at 9:26pm

Great session Niko - a world of pain - enjoyed immensely!

Comment by technique on July 10, 2009 at 11:09am

I'll be there around 630 or so... Got a going away thingy

Comment by Deejay on July 9, 2009 at 10:07pm

OK, I'm going for the double whammy! First Kezar and then Andrey's session (new location: Rochambeau Playground).
Let me know if anyone wants to join and I'll offer a ride - we'll need those 10 min of rest between these sessions ;-)

Comment by AeroSFCity on July 9, 2009 at 8:39pm

Don't go to Cfm. Today when I got there half the stuff is gone for The Games.

Won't be back till Sunday. So visit next week for the whole setup

Comment by AeroSFCity on July 9, 2009 at 11:34am

Crossfit marin starts at 7
Goes till about 930

$7

Call me if you are going so I can work it.

Comment by marisa on July 8, 2009 at 1:31pm

Yeap, will definitely missing out. Have fun you crazy kids!

Comment by Mizu (gkdrummerboy) on July 7, 2009 at 2:44pm

I think I might want to condition instead...if less than 3 people attend the Silent training I'll probably do conditioning.

Comment by marisa on July 7, 2009 at 2:26pm

i'm going camping with some friends this weekend, so I probably won't be able to make it this time. I'm definitely still up for open gym at CrossFit Marin though.

• First
• Previous
• Next
• Last