"Summer parkour jam
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Train Hard - Stay Humble
All flexibility Events (4)
July 10Friday
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Friday Conditioning @ Kezar
July 10, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning focused on active flexiblity and coordination *4 laps with stairs *50m x Several dynamic and agility movements *Quadrupedal movement plus extra credit *More stair and rail work *Core st… Organized by Nick Romero | Type: conditioning, flexibility, fun
July 17Friday
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Friday Conditioning @ Kezar
July 17, 2009 from 5:30pm to 6:45pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination *1/2/3 laps with stairs *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and fre… Organized by Nick Romero | Type: conditioning, flexibility, fun
July 24Friday
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Friday Conditioning @ Kezar
July 24, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination *1/2/3 laps with stairs *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and fre… Organized by Nick Romero | Type: conditioning, flexibility, fun
August 7Friday
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Friday Conditioning
August 7, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination. *1-4 laps bleacher weave *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and f… Organized by Nick Romero | Type: conditioning, flexibility, free, run, fun
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