An open space for traceuses and traceurs training in the San Francisco Bay Area
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Sunset Vegan
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- United States
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Latest Activity
Monday Conditioning- Stairs! at 15th & Kirkham
November 30, 2009 from 6:15pm to 8pm
Beginner / Intermediate / Advanced
5/7/9 sets of stairs. Last set up 2 down 1.
1/1/1 reverse cat crawl.
Cat crawl down.
Abs work
Running & Stairs Conditioning at Lands End Trail
September 6, 2009 from 10am to 11:30am
REMINDER: The Sunday Basic Training is moved to Monday to get more Bay-wide participation!
Meet at the parking lot at Point Lobos & Merrie Way by the beginning of the trail. We'll run towards Mile Rock Beach where there is a nice set of stairs to d…
These stairs are killer at the top. I not sure about this, but I'll try.
I'm probably going to have to leave early
Stairs Conditioning!- UPDATED TIME at Tiled Stairs @ 1001 Moraga St.
August 27, 2009 from 4pm to 5pm
4-8 sets of stairs. Last set: up 2(or3) down 1(or 2).
Reverse cat crawl-- up 163 steps!
Rail crawl!
Abs:
30 leg lifts
200 bicycle crunches
1:30 - 4:05 (running record) minute plank
Womens Training-- Saturday 8/22 at CrossFit Marin
August 22, 2009 from 12pm to 2pm
Field trip Ladies!! Ryan has coordinated some time and space at CrossFit Marin for us to train indoors on softies! Thanks Ryan!!
So let's set up some ride shares and all get out there! Anyone that's coming and can offer a rider, please post here.…
Great Jam
Friday Conditioning @ Kezar at Kezar Stadium
July 10, 2009 from 5:45pm to 7pm
Conditioning focused on active flexiblity and coordination
*4 laps with stairs
*50m x Several dynamic and agility movements
*Quadrupedal movement plus extra credit
*More stair and rail work
*Core stuff
*Light tumbling ..
Beware of those trees! Those sneaky bastards kept popping out at me this winter when I was learning to ski.
Womens Jam-- Saturday 7/11 at Lower Presidio of SF - meeting at Presidio YMCA Main Post gym (lot)
July 11, 2009 from 12pm to 3:30pm
Hey Ladies!!
This location is one of the best for being outside, running around, jumping around, and learning a ton of stuff.
This training provides a healthy atmosphere for new female practitioners to start parkour, and for everyone to advance in…
Stairs Conditioning @ Coit Tower at Sansome & Greenwich
June 30, 2009 from 5:30pm to 7pm
we're going to climb the stairs from street level to coit tower (not inside coit tower). depending on how many people are up there we'll do some simple parkour moves on the short walls.
so, stairs, running/sprinting uphill, and abs at the top
Womens Jam-- SUNDAY 6/21 at GWHS
June 21, 2009 from 12pm to 3:30pm
Ladies! we haven't been back to one of our favorite versatile spots in a while!
If this is your first session, there is no better time and place to begin! Plan for a necessary 30 minutes of conditioning when you get here before jumping into it... a…
Special thanks to Lauren with helping me with my heights issue :)
That's awesome.
haha, You're funny! Thanks though :D
Womens Jam-- SATURDAY 4/25 at GWHS
April 25, 2009 from 12pm to 3:30pm
Second of April's back to back girl parkour weekends!
We're going to step up what we learned at the prior week's training session! And if this is your first session, there is no better time and place to begin! Plan for a necessary 30 minutes of con…
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Natasha
- Time Training:
- First Year
- How did you find us?
- I've always known you
- Can you support the group with transportation? # of seats?
- no
- About Me:
- I've been training parkour for a few months. I'm definitely beginner level. I'm a bit of a realist/pessimist, but secretly an optimist.
- Other Physical Disciplines:
- yoga
Comment Wall (5 comments)
- At 3:34pm on April 4, 2009,
SafeNSure said… - Maybe :)
If I'd have your #... Lol!
PM it to me, if you want...
;)
- At 7:06pm on April 3, 2009,
SafeNSure said…
- ...coming out Sunday?
Should I pick you up?
:)
- At 11:27pm on March 22, 2009,
Niko said… - Yay Vegan!=D Awesome training again today!
- At 11:10pm on March 9, 2009,
SafeNSure said…
- Welcome!!!
- At 10:16pm on March 9, 2009,
jodie said… - Welcome to the site, finally!
Join Bapk Girls to get the latest updates and news!
About
Latest Activity
likely to be canceled if it rains
weather forecast for Monday
Monday Conditioning @ Kezar at Kezar Stadium
December 21, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
lol, it's good to see this again
HARDCOUR PARKOUR
I found this pretty inspirational.
PARKOUR.
Uh. Before anyone else makes a fuss, it's efficiently, not creatively.
We all know how hard it is to get up to the jams in SF every weekend. How about organizing a couple jams closer to home and repping the South Bay?
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
Great shot!
Starting mid January I'll be back in the game again and would like to join!
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Hell yes. I actually have one day of the weekend off!
Obstacle Course Training at Hellen Wills Playground -SF
December 19, 2009 from 12pm to 3pm
Come to this amazing playground and train to run obstacles quickly and efficiently!
we will work on the following:
1. Stringing moves together smoothly
(flow)
2. Thinking on your toes, adapting quickly to find best route (agility)
3. Hitting poi…
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
That looks so fun! out of town too :( for sure next time!
Cats are hard to beat, especially when they are CG.
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Should we start shooting for one?
I should be able to make 1/30-31, not the Friday, though.
(Sorry, but for me planning is crucial...)
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