"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday, June 1, 2009
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Daily Berekely/El Cerrito/Albany Conditioning+workout
May 30, 2009 at 12pm to June 6, 2009 at 2pm – El cerrito Plaza Bart station Conditioning sessions - Endurance/strength cardio- bike cycling for half to one hour workouts - pullups, pushups, crunches, etc. all outside in the greens Organized by b2c | Type: conditioning
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Stairs Conditioning
June 1, 2009 from 6:30pm to 8pm – 15th & Kirkham Beginner / Intermediate / Advanced 4/6/8 sets of stairs. Last set up 2 down 1. These will hurt. Bad. 1/1/1 reverse cat crawl. Really. 50/100/150 push ups 20/30/40 Burpees Cat crawl 100 m / Lunge 1… Organized by technique | Type: conditioning
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