Friday, July 24, 2009

Friday Conditioning @ Kezar

July 24, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination *1/2/3 laps with stairs *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and fre… Organized by Nick Romero | Type: conditioning, flexibility, fun