Monday, September 1, 2008

BAPK Monday Conditioning

September 1, 2008 at 6:30pm – SF State, near M Stop BRING WATER!!! 3.5 mile jog Beginner / Advanced / kaos 2/3/4 reverse cat crawls up the stairs 50/100/150 push ups 50/100/150 box jumps 5/10/15 Leg Raises on each side (stand on one leg on a pole o… Organized by technique | Type: Conditioning