Train Hard - Stay Humble

Conditioning @ GWHS

Event Details

Time: March 16, 2009 from 7pm to 8:45pm
Location: GWHS
Street: 30th & Anza
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: twozeroseventwothreetwooneninesixzero
Event Type: conditioning
Organized By: Chris
Latest Activity: Mar 17, 2009

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Event Description

Meet at 30th & Anza at 7pm.

* 4 to 7 laps on the track (up to you)
* Various Quadrupedal movement
* Hopping and running up and down stairs
* Depending on what we find in the vicinity...pull ups, box jumps, push ups, crunches, plank etc.

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Comment by monk on March 16, 2009 at 9:24pm: 6 people anyway. thanks to andre for leading a tough workout! had a run in with the asst principle at GW on her way out at about 7:05 so we had to relocate. maybe we should leave this side of GW alone for a bit as the track is being reconstructed anyway

Comment by technique on March 16, 2009 at 11:24am: Oy. Rain scheduled for tonight. I'm such a wussssss...

Comment by Frenchie on March 15, 2009 at 12:57pm: I'll see what I can do

Comment by hillexallen on March 15, 2009 at 11:31am: No time, sorry.

Comment by Chris on March 15, 2009 at 12:46am: We did have to climb one fence twice...might be two this time depending on if they still have dance classes going on.

Comment by X5452 on March 14, 2009 at 10:16pm: aren't the gates usually locked after hours? or is there a hole in there that hasn't been closed up yet?